Snow White and Rose Red

Historical Vessel Vega Humanitarian Mission Update. Pls help to reblog and share their story

Just wonderful 🙂

Tiffany Choong's avatarBulanLifestyle.com

Earlier in the year, in March, I wrote about meeting the couple behind the Historical Vega Humantiarian Mission. Captain Shane Granger and Meggi Macoun were the most inspiring and passionate people I have ever met. I met them when they docked at Straits Quay Penang to collect donations for schools in the remote areas of Indonesia and East Timor areas. They were looking for school bags, school supplies, musical instruments and medical supplies. They had a list of things that people could donate. They didnt want money, they wanted specific things which involved people having to go out to buy or donate from their homes or schools. It gives people a sense of involvement. It surely did for me. I got a few of my friends to donate money so that I could go out to buy musical instruments for the school band.

1380656_695746133827954_225938993694593623_n School and medical supplies aboard the…

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Cute things children say Part 3

Cute things children say Part 2

Cute things children say

img278

My children were brought up vegetarian from birth but when they were very young I didn’t make a fuss about gelatine in sweets that were given to them by other people.  However, one day when they were choosing some sweets at the corner shop after school, I decided to explain to them what gelatine was after they’d both chosen sweets containing it.  Emily, who was 7 years old then, immediately returned the sweets to the shelf and chose some without gelatine.

I turned to Eve, who was only 4, and asked her “Do you want to change yours or are you not old enough to understand?”

She looked thoughtfully at her sweets and then at me and said,

“I don’t think I’m old enough to understand.”

Thus she made the difficult decision to quit gelatine another day 😉

The Folly of Expert Opinions

flat-earth-society1

There was a time, long long ago

When they thought the world was flat.

They worried if they sailed the seas

They’d fall off the end of that.

ducking (1)

In centuries past, in primitive times,

They demonized herbal healers.

They’d label such gifted folk a witch.

Fear and ignorance led to murders.

fireball_v03

1908, the Siberian tundra

Was struck by a freak fireball.

Theories abound, though no cause has been found.

Was it meteorite or black-hole?

cropcircles3

10,000 crop circles in various forms

Have appeared since ’72

Caused by UFOs, wind or rabbits or hoax?

Who knows who knows?  Do you?

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And now here we are, Twenty-Fourteen,

A much more enlightened era.

The experts tell us as the ice starts to melt,

That we should try to live more greener.

go-green

Thoughtful, conscientious, sensible types

Recycle their plastic and drive less.

They walk or take the bus to work;

Use low wattage bulbs; try to redress.

animal farming enviro imp

But in 06 The United Nations

Found that animal farming’s the trouble,

Causing land degradation and water pollution,

Gas with high global warming potential.

Thailand1

The experts gathered and consulted and planned

What to do to solve the problem

Of global warming, pollution, disease

Caused by human animal-consumption.

COP14_-_Poznan_2008_UN_Climate_Change_Conference_-_-Troika-_Press_Conference_(Rasmussen,_Tusk,_Witoelar) (1)

“Urgent action is required,” they said,

“To remedy the situation.”

We need cows that don’t fart, recyclable manure,

And more efficient irrigation!

Thumbs up on green background

“Thank goodness for experts!” the populace cries,

“What would we do without them?

When scientists develop unflatulent cows

That will solve the global warming problem.”

N-A-U-542_720x350

“Wouldn’t it be easier,” a schoolboy asked

“To solve that long list of crises

By giving up meat and dairy and leather

And planting more veggies and fruit trees?”

teacher_36724503

“The experts would tell us,” his teacher replied,

“If there was anything we could do in a hurry.

There’s no need to resort to radical extremes,

Just recycle what you can and don’t worry.”

****

Click here to look at the report by the Food and Agriculture Organization of the United Nations.  Be aware, you might do a double take when you read that their proposed solutions to the problem are as indicated in the poem.  See Remedies including “Improving animals’ diets to reduce enteric fermentation and consequent methane emissions”

‘Where are you going Deidra?’ Goodreads Giveaway

Wild and Fruity

Remember the No Bake Blueberry Flapjacks?  Well, I didn’t have any blueberries so I decided to improvise with something wild – the blackberries are ready!

blackberries

so many blackberries

So many blackberries and we only needed a few so we left plenty for others 🙂

butterfly

And we saw plenty of others enjoying them.

ouch

I did sustain a nasty bramble injury – ouch!

picked

But we got what we needed 😉

*****

No-Bake Sugar-Free Apple and Blackberry Flapjacks

You’ll need:

chopped apple

4 small apples, peeled and chopped.

washed blackberries

Washed, freshly-picked blackberries

soaked pitted dates

Fresh dates, pitted and soaked for 1 hour.

I didn’t measure how many blackberries I had but you can tell from how they look on the plate (it’s a small sandwich plate).  The dates weighed 200g before they were pitted and soaked.

all the fruit

blackberries and apples in first

Put the apples and blackberries into your food processor together and whiz for a few seconds until well blended.

then add dates

Then add the dates and thoroughly blend it all together.

transfer to bowl

Transfer the delicious jammy mixture into a bowl – then lick the spoon – mm mmm 😉

add oats

Mix in enough rolled oats to make a stiff mixture

put mixture in tin

and then transfer to a square tin.  Flatten down so that it’s smooth and even.  Put in fridge.

melt chocolate

Get some lovely vegan organic fair trade chocolate.

Melt it.

Cover your flapjacks.

Put them back into the fridge to set.  Done!

finished 1

finished 2

finished 3

finished 4

These are good!  And just so you know what that means coming from me I’ll be honest and say that I don’t normally like blackberries.  I so want to like all berries – I love the look and smell of all of them, I love picking them, but blueberries are the only berries I like the taste of.  I have previously not even been able to enjoy apple and blackberry pie or crumble with sugar on.  Just don’t like ’em.

Until now.  These flapjacks are yum.  Wholesome, beautiful, wild fruit and I love ’em.

This is quite a momentous occasion for me.  I hope you like them too 🙂

Free and Easy

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

mobile library

Going to the library is fun.  Browsing the books, choosing something you like and taking it home for weeks at a time.  For nothing.  This is something to be truly appreciated and not taken for granted.

If we don’t use it, we might lose it 😮

If you live in the sticks like us, miles from the nearest library building, there might be a mobile library that visits your area.  They usually come by every couple of weeks.  Contact your local county council to find out where and when your mobile library is coming next 🙂

Keep it green!

A Walk With Alfred

Goodreads is such fun!

Goodreads is such fun! I’m really starting to get into it and have just entered several giveaways for new books.  I will go back when I’ve finished here – there’s so much to choose from and since it’s free to enter, I might as well have a go 🙂

And while I’m on the subject, our third giveaway is now underway.  I intended for it to begin yesterday but I have just discovered that it actually went on at the same time as Edmund’s Lunch, a week ago.

 As I write this the Vegan Nursery Rhymes giveaway has 369 entrants; the Edmund’s Lunch giveaway, which started a week later, has 317 entrants; and “I’m not dinner!” has 343 entrants so far 🙂

vegan children's story

So if you want it – get in the game!

Pop over to Goodreads and enter.

Click here for “I’m not dinner!”

Click here for Edmund’s Lunch

And/or click here for Vegan Nursery Rhymes

Go on – you deserve it – it’s free! 😉

Luke Walker and the Hypothetical Question

Wild Flower Appreciation with Babs

Psst ….

Win a free copy of Edmund’s Lunch

Join the club!

Skipping Lunch

Win a copy of Vegan Nursery Rhymes!

vegan nursery rhymes

On the advice of the lovely Heena of The Reading Bud, we have joined Goodreads and that has led us to the fun of giveaways!

Goodreads provides authors with the opportunity of promoting newly published work by offering the chance to win a free copy to members who enter a prize draw.  Of course we couldn’t wait to join in so we have listed our 5 new paperbacks, one by one, for a giveaway.

First up is Vegan Nursery Rhymes.  It’s easy to sign up with Goodreads  if you’re not already a member and then, if you would like to try to win a free copy of the book, signed by Miranda and myself 😉 , you can enter here

The closing date for entries is 26th of August.

I’ll keep you posted each time a new giveaway listing of our books goes up and also when the closing date is approaching.

Good luck 😀

Uh oh!

Bzzzzz …

The Andersons’ Bus Part Two

For those who don’t know who the Andersons are, they are characters in one of our stories – a vegan family who live in an old bus. Look here

Anyway, I had such fun building a model of their bus last week that I didn’t want to stop there – I had to furnish it!  Now, before I show you what I did I want you to bear in mind that I have no previous experience of doing anything like this and I just made it up as I went along.  So forgive its many imperfections and picture how much I enjoyed doing it – that’s the main thing 😉

First I re-opened the cardboard model and carefully cut out its windows with a tiny pair of nail scissors

First I re-opened the cardboard model and carefully cut out its windows with a tiny pair of nail scissors

Then I cut out some clear plastic from an old fruit punnet and stuck it on the inside.  Now my windows have  'glass'!

Then I cut out some clear plastic from an old fruit punnet and stuck it on the inside. Now my windows have ‘glass’!

I covered the inside with decorative paper ...

I covered the inside with decorative paper …

... and stuck on some cupboards and a woodburner on one side, and drew some storage racks above the windows.

… and stuck on some cupboards and a woodburner on one side, and drew some storage racks above the windows.

I found some boxes of matches in the drawer and decided my husband wouldn't mind if I used the boxes - I left him the bit with the striking strip!

I found some boxes of matches in the drawer and decided my husband wouldn’t mind if I used the boxes – I left him the bit with the striking strip!

I made one of them into a bookcase and used the other two to raise the bus floor so that it was above the wheels.

I made one of them into a bookcase and used the other two to raise the bus floor so that it was above the wheels.

I drew shelves and books on the shelves ...

I drew shelves and books on the shelves …

... and coloured them with coloured pencils.

… and coloured them with coloured pencils.

Looking at the pictures I’d drawn of the inside of the bus in episode 1, I wanted to make furniture to match – ish.  So I needed a driver’s seat with a partition behind; a table and chairs behind that; and a settee behind that.  I made these out of cardboard and stuck them to another piece of cereal box, the same size as the bus roof, covered in decorative paper for the floor.  They are very basic, and too wide which is why I only had room to draw the furniture on the other side of the bus, but it doesn’t matter, I can still get a feel of how things are laid out in Old Red.

11 fully furnished

15 drivers seat

I see now that the driver’s seat is waaay too big! Oh well.

Then I re-closed the outside of the bus and slotted it over the inside.

Then I re-closed the outside of the bus and slotted it over the inside.

And you can see the furniture through the windows

And you can see the furniture through the windows

And look - there's people inside! Denzel is cleverly disguised as a spaniel and Casey is also in fancy dress - but honestly, it is them!

And look – there’s people inside! Denzel is cleverly disguised as a spaniel and Casey is also in fancy dress as a knight – but honestly, it is them!

Old Red

Old Red.  What fun! Why don’t you make one?

Friendship

Hip Hip Hooray! Violet’s Vegan Comics in paperback!

Make a bus like the Andersons’ Old Red

cardboard bus

Take a look at Old Red in The English Family Anderson and have a go at making a model bus just like it 🙂

You’ll need:

some cardboard, a pencil, a rubber, a pen, some paint, some scissors, a ruler and some sticky tape.

some cardboard, a pencil, a rubber, a pen, some paint, some scissors, a ruler and some sticky tape.

measuring it out

First measure out the shape of the bus.  Using a cereal box made it easy because I could use the side as the roof (so it already had neat folds).  The front needs to be the same width as the roof; make the length at least twice the width of the bus.  Mine came out a bit short but you can make yours as long as you’ve got room for on your cardboard.

Once you’ve got the two sides, roof and front measured out you can draw in the details.  My bus is open at the back because I want to be able to furnish the inside later, but if you’ve got a long enough piece of card you can draw a back too (see the video at the bottom for how it should all be laid out).

front

windows

windows and door

When you’ve got it all mapped out, go over all the good lines in pen.

pen

Then rub out all the untidy planning lines you don’t want anymore.

rub out pencil lines

Then paint it 🙂

paint

When it’s dry, cut it out:

cut it out

Now you’ve just got to fold it and stick it.  If you’ve used a box like I have, you should already have good tidy creases between the sides and roof, but you’ll need to score a neat crease where the front folds to meet the other side.  Carefully place a ruler on the wrong side (inside) of the bus, along the line where you want to fold it, and score a line with your scissors.

score

NB: If you want to furnish the inside of the bus then take a look at this before you stick it together.  Then put a piece of tape on the top and side edge of the front of the bus (again on the wrong side)

tape

Then you can fold it and stick it to the top and other side of the bus.

It’s a bit fiddly but you’ll get there 🙂

And there you have it!

cardboard bus

model 2

model 3

I got this idea from Dylan Bryan.

Watch him do it (especially look out for his mum interrupting) I love this video* 🙂

* sadly, Dylan’s video is now deleted from youtube 😦

If you want to furnish your bus, go to Part 2 🙂

Lunch like Edmund’s

On the train

Yesterday we took a train ride to the seaside!

Just leaving the station...

Just leaving the station…

11111111

Through the fields we go!

1111113

Over the hills…

1111 (3)

Have a little sit down…

Can you see Reflecto Girl?

Can you see Reflecto Girl?

1112

Flying high above the houses! 😀

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And even more houses…

1111111

Rows and rows of houses. And a crane in the distance!

11111

Stopped in a station to collect more passengers…

Here we are!

Here we are!

And here we are in Brighton Station.  Please mind the gap between the train and the platform. 😀

Now where have I smelled that before?

Halfway there

Warming up

Hazel and the Honey Bee – the story continues ….

Remember I wanted a new hat?

recycling hats

Remember I wanted to make a new hat

With the yarn from old hats I’d unravelled?

Remember I said Random Rose made a hat,

beret with ridges she cabled?

****

Well I followed the pattern that Rose kindly shared,

Though the yarn had lost elasticity.

The needles I used were not quite the right size,

But I wasn’t going to let that stop me.

****

So I finished my hat and I’m pleased how it went,

Cream and purple go well together.

I admit it turned out bigger than it was meant,

For my head is decidedly smaller.

****

As luck would have it, Miranda’s got a big head,

Though not the metaphorical kind.

So I decided to give it to her instead,

And I honestly really don’t mind.

recycled beret finished

recycled beret side

recycled beret back

Miranda's new beret

I like birds

It’s time you met the beautiful birds of Raystede Centre for Animal Welfare!  Raystede rescues and re-homes chickens.  They have a lovely big garden to live in filled with places to play and have fun or rest and relax.  As well as chickens they have two magnificent turkeys who inspire awe wherever they go.

Photo8361

What are you looking at?Photo8347Come closer. I want to see what it tastes like.

Photo8344

Maybe you could take a picture of me looking to the right? I think my left side is my better side. What do you think? Don’t  I have beautiful eyes?

Photo8341

If you just come a little bit closer… that’s great.

Photo8337

Are you still here? I thought you’d be gone by now.

 

http://www.raystede.org/news/chicken-rescue/

Back soon

Fancy a choc-ice?

I used to love these

I used to love these

Many years ago I used to love these – choc-ices and Wall’s Feasts – but I hadn’t given them a thought for ages until my friend passed on a brilliant idea she got from The Raw Chocolate Company.  I realise now that this is not a new idea, but it’s a good one so here it is:

get a couple of ripe bananas

Get a couple of ripe bananas,

some cashews, or whatever nuts you fancy,

some cashews, or whatever nuts you fancy,

and some raw chocolate

and some raw chocolate.

Plus you’ll need some lolly sticks or chop sticks or similar.

Soak the nuts overnight or at least for a few hours, then rinse them and spread them out to dry on a clean tea towel for an hour or so.  When they’re a bit dryer you can put them through a food processor so that they’re finely chopped.

Melt the chocolate.

Carefully peel the bananas and chop them in half.  Then lay them on a sheet of eco-friendly parchment paper and stick your lolly stick in them like so.

Carefully peel the bananas and chop them in half. Then lay them on a sheet of eco-friendly parchment paper and stick  lolly sticks into them like so.

By the way, if you don’t have any chocolate or nuts you can just freeze the bananas at this stage and you’ll have a delicious ‘ice-cream’ lolly as it is.

However, if do you want the choc-ice, continue as follows:

Put the melted chocolate and the chopped nuts on separate plates;

Put the melted chocolate and the chopped nuts on separate plates;

First roll a banana in the melted chocolate,

then roll a banana in the melted chocolate,

and then in the nuts

and then in the nuts.

And pretty soon you should have a plate of nutty choc-ices to be.  Put them in the freezer for a couple of hours or more.

And pretty soon you should have a plate of nutty choc-ices to be. Put them in the freezer for a couple of hours or more.

Et voila! Simply scrumptious nutty banana choc-ices! Perfectly healthy - have as many as you like - and absolutely delicious!

Et voila! Simply scrumptious nutty banana choc-ices! Perfectly healthy – have as many as you like – and absolutely delicious!

You may be vegan, you may be raw, but you’ll never miss out on choc-ices again!

😉

 

Look at this can

dangerous litter

Look at this can, and picture if you can

What it would do to Peter Rabbit’s paw.

It’s as sharp as a knife, it would cut like a knife,

And cause bad infection for sure.

peterrabbit_peter_1280

This is how it goes, when someone just throws

Their drink can on the ground.

Inevitably it must, succumb to the rust,

Get dangerously jagged and unsound.

dangerous litter

Now think of this, just think of this –

What if Mrs Tiggywinkle walked over?

What if she trod, right over the sod

Where this can was hidden in the clover?

Mrs Tiggywinkle

Or Tabitha Twitchit, perhaps Mrs Twitchit,

Might be walking her youngsters to school.

Moppet and Mittens, and Tom, her kittens

Could, on this can, cut their feet cruel.

Mrs Twitchit and kittens

“Oh I wish,” they would say, at the end of the day,

“That the can had never been left there.”

Their feet would sting, as infection set in,

“But humans who litter just don’t care.”

The Raystede Centre for Animal Welfare

Raystede

At Raystede they rescue, rehome and provide sanctuary for more than 1500 animals each year.  It is free to visit almost every day of the year and very important to their work is their educational service, used by schools in East Sussex and beyond.  They also offer guidance to all ages on caring for animals.

They say: “Our Sanctuary, with its sizeable lakes, offers a safe haven for visiting waterfowl as well as for our chickens, turkeys, ducks and geese. We also offer a lifelong home for goats, horses, ponies and donkeys which are no longer wanted.”

 Raystede map

Helloo

This little person is named Sweetpea, and she is sooo friendly and gorgeous! You can see in the background the fields in which the goats can go to play.

 

So what do you like about me

Sweetpea again, what an adorable face!

 

What's that (2)

This is Toffee! Isn’t he a splendid gentleman? Here he is standing in front of the stables and next to the climbing frame.

 

Reeach

Toffee again – here he is trying to reach for a piece of paper I am holding. I love his beard!

Reeeach

Reach! Now he’s going for my camera.

Thats it

Mmm! Tasty. He has a lovely soft tongue, he licked my fingers.

Well hello there

Hello there! Rocky is 7 years old. He likes people and scratching.

 

This is Lettie - she is taller than the other goats, so she can stand on her hind legs and eat off of the trees.  Isn't she so delightfully pretty?

This is Lettie – she is taller than the other goats, so she can stand on her hind legs and eat off of the trees. Isn’t she so delightfully pretty?

Rrrub

Lettie again, having a good back-rub on the side of the stable

Itchy scratchy

Snowdrop having a good scratch

This is where the goats live and spend a lot of their time.

This is where the goats live and spend a lot of their time.

POSTSCRIPT:

Sadly, while they do a lot of good for some animals, Raystede sells meat, fish, eggs and dairy in their cafe, thus paying for a lot of animal suffering and encouraging their supporters to do the same.  A two year campaign of letter writing and a petition asking them to make their cafe vegan has received no response from those in charge who seem to think they are not answerable for the betrayal of their founder’s mission to make the world a better place for ALL animals.

Celebrate The Loving Hut and life in general

The Loving Hut in Brighton celebrated its 4th anniversary at the weekend and we were there!

Loving Hut Brighton 4th anniversary5

Loving Hut Brighton 4th anniversary6

Loving Hut Brighton 4th anniversary6

Before the festivities got under way, some people competed in a show of strength and stamina.  Who will be the last left standing?

show of strength 1

show of strength 2

show of strength 3Then there were only 2 …

show of strength the winnerAnd we have a winner!!!!

Then came the Lion Dance (a form of traditional dance in Chinese and other Asian countries, in which performers mimic a lion’s movements in a lion costume – so says Wikipedia.) There were 2 teams – from Brighton, in red, and from Crawley (including some of the Loving Hut staff) in white.

Lion Dance Brighton team

Lion Dance Crawley team

Loving Hut Brighton 4th anniversary

Loving Hut Brighton 4th anniversary3

Loving Hut Brighton 4th anniversary2

Loving Hut Brighton 4th anniversary4

And of course, in spite of the fact that we are now raw most of the time, how could we not enter into the spirit of things?  We had Loving Hut Burger and chips, chik’n burger and chips and Peking style with rice. Yum!

vegan burger and chips

vegan Peking style

Fantastic food! Fantastic place! Fantastic people!

Loving Hut Brighton, life-affirming vegan cafe, – Long May You Continue 🙂

Oh, and as we set off for home, sadly sooner than we would have liked, we couldn’t help noticing some of the participants of the Brighton Naked Bike Ride, celebrating life in their own way. (Look away now if you’re bashful)

Brighton Level pre naked bike ride 2014

Raw Chocolate Chocolate Chip Cookies

Indulge yourself

raw chocolate chocolate chip cookies

Believe it or not – this is a health food!  Here’s how:

You’ll need 1 cup of organic raw Brazil nuts, soaked overnight, drained and rinsed:brazil nuts

200g or so of pitted organic fresh dates:fresh dates

3 tablespoons of organic raw cacao nibs:cacao nibs

1 tablespoon of organic raw carob powder (or cacao):raw carob powder

2 teaspoons of organic vanilla extract:organic vanilla extract

And 50g of organic fair trade raw chocolate:raw chocolate

1.  Bung the dates into the food processor and chop/mix into a gooey, pastey consistency. Transfer to mixing bowl.

2.  Now put the nuts into the food processor and finely chop into tiny bits.  Add to the dates in the bowl.

3.  Add cacao nibs, carob powder and vanilla to the bowl and mix thoroughly with a fork.

4.  Plonk the whole mixture back into the food processor and process again so that your thick, sticky, soft, heavy mixture is thoroughly and smoothly combined.  (My food processor – which is just an attachment of my hand blender – is very small so I did my mixture in two halves).

5.  Now pile up your cookie mixture onto a smooth worktop and spoon out enough to make one cookie, press it flat on top with a knife and cut out your cookie.  Slide a knife under the cookie and put it on a plate.  Cut out all your cookies like this.  I made 10 thick cookies out of this mixture, with a bit left over for tasting.cutting cookies

6.  Then cover them in melted chocolate:melted chocolate

7.  Then chill:chill

8.  Indulge in your health food chocolate chocolate chip cookies

Don’t forget, the Brazil nuts in these are packed with selenium, an essential trace mineral which is a powerful antioxidant that combats the damage that free radicals cause in the body, and it can improve cardiovascular health and fight cancer as well. It also plays a role in thyroid health, assisting with the metabolism of iodine and the production of critical thyroid hormones.

Just google it or see here for more info 🙂

So go on – get this health food down you!

 

No Fracking!

anti fracking

This morning, just before the Queen’s Speech, Greenpeace activists arrived at David Cameron’s very own home and set up a fracking site.

David Cameron today used the Queen’s Speech to launch his plan to change the law. He wants to rob us of our right to stop fracking firms drilling under our homes.

To do it, he’ll have to get the majority of MPs to vote for the plan. But lots of MPs are already unsure about fracking, especially in their own constituencies.

We’ve launched an emergency petition to MPs. If they hear from thousands of their voters that we want them to vote against David Cameron’s plan, they will start to understand what a backlash they could face.

See HERE for info about fracking.  It scares the hell out of me!

Click HERE to sign the petition. Before it’s too late.  Thank you.

We woz ere #1

What could be cooler than a Violet’s Veg*n e-Comics T-shirt?

Chocolate Intermission

Raw vegan chocolate

We found some more! Delicious and healthy organic raw vegan chocolate by Raw Living

I chose the Hi Crunch with scrummy goji berries and hemp seeds in, and Miranda chose the White Magic fudge bar.  We were both happy with our selections.

And the thing that made me especially happy to find these guys is that there was NO PLASTIC WRAPPING! NONE!!! Just like they used to be in the olden days, these treats were harmlessly wrapped in foil and paper.  Well done Raw Living, we are very impressed.

So why not check out Raw Living website and see what you fancy 🙂

raw vegan chocolate

Can it get any better than this????

raw vegan chocolate

 Raw.  Vegan.  Organic.  Ethically traded.  Conscious Chocolate.

This is heavenly.  So virtuous, yet so indulgent.  So delicious, yet so satisfying – ie you don’t need to eat the whole bar at once, you can savour it and make it last.

raw vegan chocolate

And so many flavours to choose from (this isn’t all they’ve got by the way – look here) – I had to order a few to see what my favourite is …. and I’ve decided that it’s ….

raw vegan chocolate

… the orange!  Definitely!  Gorgeous!  The plain is perfect for melting onto my flapjacks, but for eating on its own, the orange is definitely me favourite … although –

raw vegan chocolate

the mint is fantastic.  Just one piece of this after a meal makes the perfect after dinner mint.  Oh yes, it’s the mint, the mint is my favourite, I’m certain … but then, the goji and coconut, mm mmm, that’s gorgeous too, I love the berries mixed with the chocolate and the coconut, the different textures and flavours that go so well together.  And what about the cheeky cherry?  Cherries and chocolate, how could that not be a winner?  Oh, I don’t know …

raw vegan chocolate

No, it has to be this one! The Nutty One – how could anything rival chocolate nuts?  I’ve always loved nutty chocolate, it’s an old favourite, since forever.  But then, the other flavours are new to me, and equally delicious so I shouldn’t give priority to ‘old favourites’ ….

There’s only one thing for it – I have to declare that I cannot choose a favourite!  Where Conscious Chocolate is concerned, variety is definitely the spice of life and I will continue to indulge in them all.

I highly recommend you do the same! 🙂

EAT ORGANIC

“You are what you eat” No 3

“You are what you eat” No 2

“You are what you eat” No.1

Raw Chocolate Nut Truffles

raw vegan choc nut truffles

You’ll need:

  • 1 cup of organic raw almonds (soaked over night; thoroughly rinsed, then spread on a clean tea towel to dry for a couple of hours)
  • 200g pitted fresh dates (soaked for 2 to 3 hours)
  • 1 tablespoon of raw cacao or carob powder
  • 1 teaspoon of vanilla essence
  • Some sultanas
  • 60g of raw melted chocolate

1.  In a food processor/chopper/mixer process the dates and then transfer them to a mixing bowl.

2.  Then process the almonds until finely chopped and add to the dates in your bowl.

3.  Add the cacao/carob, vanilla, as many sultanas as you fancy, and the melted chocolate and mix with a spoon until thoroughly combined.

4.  Then return the mixture (a bit at a time if necessary) to your food processor and process together briefly until you have the right truffle consistency.

5.  Finally, with a teaspoon spoon little truffles onto a plate and decorate with walnuts (if you like)

Will keep in the fridge for a few days.

It’s as simple as that!

Absolutely scrummy! 🙂  

raw vegan chocolate nut truffles

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