Vegan Crossword Puzzle: Stuff With Protein In

 Click on the puzzle for a pdf you can download and print

or ‘print screen’ and paste into Paint so you don’t have to print it 😀

Stuff_with_protein_in

The answers are here 😀

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Created at wordmint.com

vegan, nutrition, plant-based, plant food, vegetables, protein, puzzle, crossword, vegetarian, things to make and do,

Bridlington Vegan Festival

Don’t forget – this Sunday is the Bridlington Vegan Festival – their first ever!

There’ll be delicious vegan food, live music, speakers, yoga, holistic therapies, cookery demonstrations, local vegan crafts, children’s entertainment and activities, and stalls full of ethical, eco-friendly, vegan products for sale, ie clothing, cosmetics, toiletries, food, household items and books – including our vegan books for children! 😀

So if you fancy a lovely day at the seaside and are able to get to East Yorkshire on Sunday, why not buy your tickets here and tell your friends for the chance to win a £20 voucher for Planetwise, Bridlington’s own vegan store 😀 Advance tickets are £3, or it’s £5 on the door. Under 16s accompanied by an adult get in for free! 😀

Bridlington’s here by the way:

For more information check out our What’s On page 🙂 and make the most of the opportunity to have some fun at the seaside.

One day only – Don’t miss it! 😉

 

A lovely time was had by all

HART’s inaugural vegan potluck event on Hornby Island was a roaring success – not surprising when you look at the feast that all the attendees put together 😀

Everybody kindly wrote a list of ingredients to put with their contribution so that food intolerances could be avoided, although it was all vegan of course 🙂

There were thirty attendees including a couple of holiday makers from off the island and, well, if you take a look over here you get the whole story from the person who put it all together: Sarat Colling, founder of Hornby Animal Rights Team.

The same event also played host to HART’s first pop-up library and we’re thrilled to see some of our books among the collection.  Some of the attendees became library members and the first books were loaned.  Anyone who is within reach of Hornby Island, BC, will be delighted to learn that more pop-ups are planned and will be publicised via the website – so subscribe if you don’t want to miss it.

If you don’t want to wait for the next pop-up to join the library, you don’t have to.  If you’re a local, you can check out the list of books for loan and then email hornbyhart@gmail.com with the title(s) you wish to borrow and your contact information.  They will arrange a time to leave the books for pick up in HART’s box at the Co-op Free Post.

Such a great idea 🙂 I hope lots of people will be inspired to do it in their area so that we’ll all be in reach of one 😀

Easy Gluten-Free Flatbread

This is so easy and absolutely delicious 😀

No fat, no yeast, no gluten and no frying.  Just oats and water.  Baked.

You’ll need:

8 oz rolled oats

400 ml of water

parchment paper to line your baking trays so that you don’t need to oil them.

** For garlic bread version see bottom of post 🙂

First pre-heat your oven to 220°C (less if it’s a fan oven).

Then weigh out about 8 oz of rolled oats and mill it into a flour in your food processor (with the S blade).

Add 200ml of water, whiz to combine with the flour and then add another 200ml and whiz again so that you’ve got a runny, pour-able mixture.

Line two baking trays with parchment paper, and pour half the mixture onto each of them.

Then spread it thinly and evenly with the back of a spoon, and put the trays in the oven.

After about 20 minutes remove trays from the oven and turn the bread over.  Turn the trays around so that they get evenly baked and return to the oven for another 6 or 7 minutes.

Remove and put on plates 😀

If you want them crispier, bake them for a little longer but keep a close eye on them because there is a very fine line between crisp and burnt.

Now do what you like with them.  Add your favourite spreads, cover them with beans, use them as pizza bases, make sandwiches with them …. whatever you like.

** To make amazing garlic bread just add a few cloves of fresh garlic to the oats when you mill it into flour (I use 4 fat ones to this amount of oats but if you like your garlic stronger, add as much as you like).  The garlic will be finely minced and combined with the oat flour.  Then, instead of using parchment paper on the trays, generously grease them with vegetable oil and preheat the greased trays before adding the runny mixture.  This will produce delicious crispy garlic bread ready to eat with no need for margarine.

The Circle of Life

Make your own compost 🙂

Save all your raw fruit and vegetable peelings, apple cores, tea bags, soapnut shells, etc etc

and take them outside to your compost bin (any container will do but make sure it’s got drainage holes in the bottom)

Toss your ‘green waste’ in there, (ie raw fruit & veg waste)

but also add some ‘brown waste’ (such as brown paper, black and white printed paper like newspapers or old paperback pages (no colour print), dead leaves) every so often otherwise you’ll end up with a wet soggy, stinky mess.  You want about 2 parts ‘green’ to 1 part ‘brown’ according to the science 🙂

Then eventually it will rot down to something moist and earthy, just teaming with baby earthworms (I don’t know where they came from) and ready to host your new plants.  Don’t ask me how long this took, I didn’t time it, but it was probably about a year.  We just eventually thought it looked composty and tipped it out of the bin and there you have it.  Click here if you want advice from experts 😀

Now you can pot it …

… sow some seeds in it, …

… and in a few days (this is less than 2 weeks later) your old vegetables will be providing you with new vegetables 🙂

I’d better thin these 😉

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