Trees Please

We interrupt this story to bring you: FREE BOOKS

vegan book for children

Just wanted to let you know that we are giving away ten copies of Luke Walker: animal stick up for-er on Goodreads.

The adventures of Luke Walker begin with the first two episodes in comic-book style right here on the 5 and up page, but the book is, for a change, written in prose.  It contains the first eight short stories.  Luke is an eight year old boy who, after noticing what a raw deal animals have, has decided to become vegetarian – much to his parents dismay.  He is outspoken, full of righteous anger and is not afraid to do what needs to be done, despite lack of support from the grown-ups around him.  He is a vegan ‘Just William’.  I hope you will find Luke’s first eight adventures entertaining – I had a lot of fun writing them.

The giveaway ends on the 11 June so if you want a free, signed copy you’ve got just over two days to enter (you’ll have to sign up with Goodreads but that’s quick and easy and free to do). 681 people have entered so far.

ps: I don’t know whether this will always be the case but I noticed that with the other Goodreads giveaways we’ve done, the winner was always someone who entered on the last day 😉

The Lander

Disguise

Felix Locus

Misbehaving

Smell the flowers

Megan & Flos Episode 5 BEGINS TOMORROW!

And the Princess Who Liked To Be Popular winner is …

This Week’s Giveaway: The Princess Who Liked To Be Popular

And the Maddicts winner is …

Buckwheat Brown and White Cookies

Buckwheat flour

I’ve recently discovered buckwheat which is naturally gluten free as it is not actually a grain – it’s a fruit seed.  Buckwheat is related to rhubarb and the flour has a subtle sweet fruity taste to it which means you don’t need so much sugar.  This organic Doves Farm pack is not certified gluten free because it wasn’t bagged in a totally gluten-free environment, but I have been told they do do a certified gluten-free version for those who are highly sensitive.  My recipe is very simple:

8 ounces  organic buckwheat flour

3 ounces organic fair trade sugar

100 ml organic sunflower oil

4 tablespoons of water

organic fair trade cocoa

***

First pre-heat the oven to 180°c.  Weigh out half of your dry ingredients (ie 4 oz flour and 1.5 oz sugar) and place in a mixing bowl with a dessert spoon or two of sieved cocoa.  Mix well and then add half the wet ingredients (50 ml oil and 2 tablespoons of water).  You might need a dribble or two more of water to compensate for the cocoa and make a soft, moist cookie mixture.

buckwheat cookies

  (Bear in mind that I had doubled the recipe the day I photographed it so you won’t have this much mixture unless you do the same).  Put the chocolatey mixture to one side and mix up the other half of ingredients (minus the cocoa) in another bowl.

buckwheat cookies

Then spoon teaspoons full of ‘white’ mixture onto ungreased baking trays.  Flatten with the back of a spoon.  (These look quite big because I had doubled the recipe that day)

buckwheat cookies

Then add another teaspoon of chocolate brown mixture to each cookie and press it on like so:

buckwheat cookies

buckwheat cookies

Bake for 20 minutes and then remove to a cooling tray.  There is no need to double the mixture, the 8 oz mixture makes 20 to 24 cute little cookies, but if you want big fat ones like these you know what to do!  Oh, and if you do double it they’ll need cooking a bit longer – say 30 mins at 170° in a fan oven.

These are so yummy that I forgot to take any pictures of them after they came out of the oven.  When they’ve cooled they’re kind of hard, like a ginger nut, but a little bit chewy on the inside.

buckwheat cookies

Maddicts Countdown: Day 3

Home Grown Apple Trees – Look at them now!

apple trees from seed

Remember a couple of years ago we started growing apple trees from seed?

FLASH BACK: this is how they looked in February 2014

Well, we’ve kept on with it, sprouting seed after seed, growing seedling after seedling, and we have quite a few in different sized pots around the garden.  Some of them didn’t make it, sadly, but that’s the way it goes, and we just keep on going.  (I say ‘we’ but really it’s Miranda who does all the work.  I help with watering 😉 )

apple trees from seed

If you look over here you will see what our oldest ones looked like a year ago – nice strong, woody stems, but still tiny.

But now the tallest one is about four feet tall!  I’ve photographed it next to a garden chair to give you some idea of scale:

apple trees grown from seed

How fantastic is that?!!!

It seems like no time since we sprouted those first seeds.

We have planted a few in the wild and intend to keep doing that, inconspicuously near public footpaths, in the hope of providing free food for the future, but most of them are still in pots for now.

apple trees from seed

We love our little trees 😀

If you want to do this yourself, go to the original post to see how 🙂

This Week’s Giveaway: Maddicts

vegan graphic novel

This week’s giveaway is a copy of Maddicts and you’ve got until Friday to enter.

Maddicts is not for young children.  We don’t recommend it for under 12s.  It’s a vegan graphic novel; a dark satire; a piece of self-indulgent wishful thinking (on my part); it is humorous speculation about what might happen if the natural world fought back and all the animals simultaneously turned on their oppressors and escaped.

Of course you are free to read it in full here, but if you’d like your own copy, comment on this post and your name will be entered into Friday’s draw.

The clock is ticking my friends.  Good luck 😀

And we have a winner!

YRUA Vegan? Giveaway Countdown: Day 7

vegan children's book

Day 7: you’ve got ONE day left to enter the prize draw for a chance to win a copy of “Why are you a vegan?” and other wacky verse for kids.

The winner will be drawn on Wednesday, the 11th of May: TOMORROW!

Comment on this post to put your name in the hat😀

Funny rhymes with messages on vegan lifestyle, sounds difficult to combine but the authors have put a brilliant effort in creating this work. This is a book consisting of poems and picture stories. What is interesting about this book is,the drawings are hand drawn which makes this book a special one because children can actually connect to the drawings and the simple poems and learn in more than one way. Very beautiful illustrations and amazing writing.

A very sweet read. Would recommend it for every kid.

 Goodreads review

For more vegan books for children, go home:-)

YRUA Vegan? Giveaway Countdown: Day 6

vegan children's book

Day 6: you’ve got two days left to enter the prize draw for a chance to win a copy of “Why are you a vegan?” and other wacky verse for kids.

The winner will be drawn on Wednesday, the 11th of May.

Comment on this post to put your name in the hat😀

Funny rhymes with messages on vegan lifestyle,sounds difficult to combine but the authors have put a brilliant effort in creating this work. This is a book consisting of poems and picture stories. What is interesting about this book is,the drawings are hand drawn which makes this book a special one because children can actually connect to the drawings and the simple poems and learn in more than one way. Very beautiful illustrations and amazing writing.

A very sweet read. Would recommend it for every kid.

 Goodreads review

For more vegan books for children, go home:-)

Y R U A Vegan? Giveaway Countdown: Day 3

vegan children's book

Day 3: you’ve got five days left to enter the prize draw for a chance to win a copy of “Why are you a vegan?” and other wacky verse for kids.

The winner will be drawn next Wednesday, the 11th of May.

Comment on this post to put your name in the hat😀

Funny rhymes with messages on vegan lifestyle,sounds difficult to combine but the authors have put a brilliant effort in creating this work. This is a book consisting of poems and picture stories. What is interesting about this book is,the drawings are hand drawn which makes this book a special one because children can actually connect to the drawings and the simple poems and learn in more than one way. Very beautiful illustrations and amazing writing.

A very sweet read. Would recommend it for every kid.

 Goodreads review

For more vegan books for children, go home 🙂

No Milk Please!

Being diabetic myself, I was very interested many years ago when I read that, through clinical observation at a children’s hospital in Canada (in the 1980s I think it was), they had discovered that type 1 diabetes is actually caused by an immune reaction to dairy milk protein because the immune system mistakes cells of the pancreas for milk protein and attacks them.  I was surprised, since this had been discovered some years before my diagnosis, that I had never been told about it by any of my diabetic specialist doctors and nurses.  In fact, in the 1990s, my GP pleaded with me to give my baby dairy foods after I became vegan because he said “babies need dairy for at least their first five years”!  And even today the UK charity that gives advice for diabetics, Diabetes UK, does not advise avoiding dairy – it’s included in their suggested meal plans!  I actually wrote to them about that and they said, “oh, thank you for telling us,” but of course nothing changed.

Anyway, the following is a brilliant short video by a doctor who really knows what he’s talking about, and he explains really well how dairy causes diabetes.  Well worth a watch if you’ve got a spare 8 minutes 🙂

The Giveaway Countdown Starts Here

vegan children's book

To celebrate the launch of our new Vegan Books For Children page we are going to have some giveaways of some of the lovely books on it.

First up is “Why are you a vegan?” and other wacky verse for kids

It’s been over a year since this one came out in January 2015 – unbelievable!

You can read more about it here in the post about the earlier giveaway, when it was published, and if you’re still not sure you’re interested, look at this lovely review we just found on Goodreads:

Funny rhymes with messages on vegan lifestyle,sounds difficult to combine but the authors have put a brilliant effort in creating this work. This is a book consisting of poems and picture stories. What is interesting about this book is,the drawings are hand drawn which makes this book a special one because children can actually connect to the drawings and the simple poems and learn in more than one way. Very beautiful illustrations and amazing writing.

A very sweet read. Would recommend it for every kid.

So, if you would like to win a copy of this colourful, happy vegan children’s book, just comment on this post and let us know.  You’ve got seven days to do so – next Wednesday, the 11th of May 2016, we will draw a name from our ‘hat’ to select the winner.  Open to everyone, worldwide.

Look forward to hearing from you 😀

Recommended Reading: Grandpa Wollemi’s Birthday

vegan story book

Here’s another big colourful story book from Edward Benn (of Wibbolywub fame), this time beautifully illustrated by Cynthia Barnett:  Grandpa Wollemi’s Birthday.

vegan story book for children

It’s a happy, friendly story about children getting ready for their Grandpa’s birthday.

vegan story book

Kauri and Myrtle have made presents for Grandpa but Cedro, who can’t get the hang of sewing or making things with paper, doesn’t know what to give him.

vegan story for children

That is, until he remembers that Grandpa is no stranger to the cookie jar and would probably really like a birthday cake.

vegan story book for children

So he makes him one.

vegan story book for children

And the story explains how he does it, incorporating the simple, egg-free vegan recipe naturally.  The colourful, naïve illustrations make this book charming.

vegan story book for children

It is clearly designed to be read to young children, a lovely bedtime (or daytime) story but is, in addition, a vegan birthday cake recipe book which will enable little ones (with adult supervision of course) to make a delicious cake of their own with ordinary ingredients likely to be found in everyone’s kitchens.

Another lovely idea from Honestly Books.

Get your copy here 😀

Luke Walker’s notebook – get yerself a copy!

Luke Walker: animal stick up for-er – NEW BOOK OUT NOW!

vegan book for children

The new Luke Walker: animal stick up for-er book is out now!

vegan children's stories

Those who have read the first two episodes on this website (Luke Walker and the damsons and Luke Walker AWOL) will know what a lovable rascal Luke is.

vegan children's stories

He is an eight year old to be reckoned with.

A constant trial to his parents and teachers.

He is naughty and brave; defiant and outspoken.

A resourceful, muddy, sticky advocate for animals.

vegan children's book

And now you can read the first eight chapters in prose:

vegan children's stories

Lots of fun.  Lots of mischief.  Lots of Luke – our very own vegan Just William.

Look inside the book on Amazon (Also available on Amazon US , Amazon Canada and Amazon Europe)

vegan children's stories

For more great vegan children’s books go to veganbooksforchildren.com

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Luke Walker: animal stick up for-er

vegan book for children

vegan children’s stories

vegan children’s book

vegan short stories

Recommended Reading: FRUITS – A Caribbean counting poem

Fruits - a Caribbean counting poem

We love this book!

Fruits - a Caribbean counting poem

It’s so perfect!  Full of vibrant colour and light.

Fruits - a Caribbean counting poem

Valerie Bloom’s happy, funny poem is gorgeously illustrated by David Axtell.

Fruits - a Caribbean counting poem

Every page is full of delicious mischief and tasty, sweet, juicy fruit.

Fruits - a Caribbean counting poem

The rhyming story is told in the first person from the point of view of a delightfully naughty little girl who loves fruit and eats as much as she can get her hands on while teaching little sis how to get it without getting caught.

Fruits - a Caribbean counting poem

The written-in Caribbean accent naturally adds sunshine to the words and you really feel like you’re inside the head of big sis; which makes you as eager as she to taste all those juicy fruits.

Fruits - a Caribbean counting poem

I probably shouldn’t show any more, wouldn’t want to spoil the ending 😉 You really should get down to the library and borrow this wonderful book (or get your own copy) – especially if you’ve got a little one who’s learning to count.

Highly highly recommended 😀

The BIG one! OUT NOW!

Me and My Pal

Megan & Flos Book 1 (Brave Girls Volume 3) OUT NOW!

PLANT FOOD Sudoku answers

Plant Food Sudoku

Great news!

CH_cow_2_cropped
Here is a post I found yesterday on the Mercy for Animals website:
Ontario Legally Recognises Ethical Veganism
“In December, the Ontario Human Rights Commission redefined creed to include non-religious beliefs that like religion, substantially influence a person’s identity, world-view, and way of life. Because ethical veganism is a way of life, it falls under this definition.
So what does this all mean? The code sets guidelines for service providers on respectful treatment and accommodation of people with creed-based requirements. Camille Labchuk, executive director of Animal Justice, the animal rights group that worked tirelessly to ensure the code was updated, said, “The policy recommends that a person in a hospital facility who has a creed-based need for vegetarian food be provided with appropriate food by the facility.”
Labchuk also noted that the new code protects vegan students from participating in dissections, and vegan employees from wearing work uniforms that contain fur or leather.
We applaud Animal Justice and others who pressed for the updated code, as this truly sets an important precedent.
Click here for delicious recipes, tips on making the transition, and more!”

Sound Advice? Think twice!

New Book Shop

Children have good instincts

Ilana Kadonoff

Ilana Kadonoff

Meet Ilana Kadonoff, owner of the Canadian vegan company Sweets From The Earth.

She says:

“It all began with a rabbit.

Yes, the cute fluffy little animal is in a way responsible for Sweets From The Earth. It was the mid-70s, and my dad went out hunting with a neighbor. The next day, the neighbor came over with rabbit stew, and as a 7 year-old animal lover, I was horrified. It was then I declared myself a vegetarian. I began fending for myself in the kitchen amongst my meat-eating family, and learned to love cooking and then…baking.

My passion for food meant that years later when I adopted a vegan lifestyle, I didn’t think for an instant of giving up my love of luscious, decadent desserts. Instead, I decided to learn the craft and science of baking in pastry school, and soon enough discovered that no animals or animal by-products need be used in the making of sweet delicious things. I began whipping up the kind of scrumptious cookies, cakes and treats that dessert lovers everywhere dream about, and in 2002, Sweets From The Earth was born.

Today, Sweets From The Earth makes a full line of original recipe, egg and dairy-free baked goods, which are made all the more delectable by using only the best all natural, 100% plant-based, GMO-free ingredients.
Bonus: You don’t have to be vegan or have dietary restrictions to love these desserts – any old sweet tooth will do. They’re a healthier alternative to your run-of-the-mill baked goods, and you’ll never miss what’s missing from them!

And where is all this yumminess created? In two separate facilities: One dedicated dairy, egg, peanut and nut-free, the other dairy, egg wheat and gluten-free.” 

This is a great story of a child trusting their natural good instincts and not being swayed by grown-ups – she reminds me a little of Luke Walker for whom it also began with a rabbit 😀

And look at these for a happy ending:

gluten-free, fair trade, espresso cheese cake

gluten-free, fair trade, espresso cheese cake

gf flourless cashew cookies

gluten free flourless cashew cookies

nut-free vanilla cupcake

nut-free vanilla cupcake

And those are just a little taster.  Get over to Sweets From The Earth and see what else they’ve got!

 

Purezza pizza!

12484858_565273700294926_378442921163795866_o

Yesterday I went with a friend to visit Purezza, the UK’s only plant-based pizzeria!  All their food is vegan, organic and environmentally friendly.  I had a brilliant time there!  The food was delicious!  I was blown away by the fantastic selection to choose from – I can’t wait to go back and try all the pizzas.  I had the Marinara pizza, which is tomato sauce, with garlic, oregano and basil, while my friend had the Margherita pizza, which is tomato sauce with cheese and basil.  They were absolutely gorgeous!!  Phenomenal flavours.

 

Purezza vegan plant based pizza delicious and wonderful for everyone!

Here you can see the starters and specials – I was very tempted by the garlic bread, I definitely want to get some of that next time!  I’d also like to try the Hoisin pizza, and the Nacho pizza!

Photo11310

Here they are!  I was so excited by the arrival of my pizza that I forgot to take a picture of it before I started eating!  This is the Marinara:

Photo11315

And this is the Margherita:

Photo11316

Here is a slice of mine – it’s really perfect pizza, so thin and soft and crunchy all at the same time.

Photo11317

Once we had finished our pizzas we could not resist the dessert menu!  I was just so thrilled by the selection!  I was very tempted by the Apple Pie Calzone, the Chocolate Brownie and the Cheesecake, especially as they all come with a scoop of ice cream!  But when we came to order, the waiter recommended the Chocolate Calzone, so I had that!

Photo11313

And I was very glad that I did!  The Chocolate Calzone is heavenly!  It’s a folded pizza with Italian chocolate spread, walnuts and pistachios!!!  And I chose to have it with chocolate ice cream.  Isn’t it beautiful?  It’s a work of art!  And it tastes so good too!

Photo11321

It was delicious!  I recommend it to you all.

 

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As soon as I got home I wanted to go back.  I can’t wait to go back and try everything else on the menu!  I hope you can visit them too, and see how wonderful it all is!  The staff were really friendly and helpful, checking on us a few times to see that everything was great.  The music was lovely too.

Look what I’ve found!

“But I could never go vegan!” Book Trailer

… The joy a cow experiences…

Kirk and Crew Save The Whales!

Plant trees, Save the beavers and Prevent flooding! PETITION

beaver

THE PETITION STATES:

Britain has been struck by a succession of Atlantic storms accompanied by very heavy rain. In early December Storm Desmond saw 5,000 people flooded out of their homes in Carlisle in spite of £38 million of flood defences recently installed by the Environment Agency. More recently, Storm Frank has caused similar havoc in the Southwest, Lancashire, Yorkshire, the Scottish borders and Northern Ireland.

We demand that a major national tree planting effort is implemented, to build our national resilience to future flood events, and that the shooting of beavers is halted immediately!

The key to reducing the risk of more floods is to realise that conventional ‘flood defence’ can never provide security against the ever more extreme weather events that global warming will bring. The storm waters must be held back into the moors, bogs, fields and headwaters, so that they are given the chance to replenish soils and aquifers, and are released only slowly into the main streams and rivers.

We need more trees: it’s no secret that just having trees in the landscape helps rainwater to infiltrate into soils.

Sign the petition for tree planting to prevent floods!

Next, beavers: trees are food for beavers, and beavers use them to build their dams. And that’s absolutely key to restoring landscapes and making them water retentive. We should select water–loving tree species that are palatable to beavers — like poplars, willows, sallows and alders — and establish them along watercourses, ditches, streams, ponds and eroded upland gullies.

Sign the petition for beaver–friendly tree planting, to encourage the return of beavers across the UK!

Unfortunately, beavers are actually being shot in Scotland. Scotland needs its beavers as much as England does – and for exactly the same reasons.

Sign the petition to stop beavers being killed in Scotland!

By:  Oliver Tickell

Editor of The Ecologist

To:  DEFRA

Snow White and Rose Red remembered.

children's story

Once upon a time there were two beautiful girls called Snow White and Rose Red.  They were very unhappy because they were imprisoned in a large windowless shed with thousands of others like them.  They were cramped and miserable; they never saw daylight or felt the wind on their faces;  and the prison guards were rough and cruel.  Then one night, everything changed.

children's story

As the wind blew and the rain poured down, someone came and lifted them out of their prison and carried them out into the night.

children's story

The beautiful girls were scared at first.  They tried to shelter their heads from the wind and rain, instinctively ducking under the chin of the person carrying them.  What was this cold, dark, wet outside world?  They had never seen it before and didn’t know what to think.

children's story

After hours and hours of jostling and jolting in the wind and rain; after feeling cold and wet and very very nervous; they arrived somewhere.  Somewhere new.  Somewhere unfamiliar.

children's story

They explored with care.  They didn’t know what to make of it.  They didn’t know who to trust.  But they were curious.  They weren’t so desperate to get away anymore.  They started to wonder if this was, after all, something good.

children's story

As they settled in to their new surroundings they were approached by other individuals.  One of whom in particular, Mrs Teapot, became their devoted friend.

children's story

children's story

children's story

children's story

And so they lived happily ever after 😀

Food Wordsearch

food wordsearch

Search for the following food items and draw a line through them – they might be forwards, backwards, vertical, upside down or diagonal.  And you don’t have to print it out if you don’t want to – just click on the pic, then right click and save it to your computer, then open it in ‘paint’, or whatever picture editing program you’ve got, and you can draw the lines on there 🙂

APPLE    POMEGRANATE    DATES    FIGS    LENTILS    TOFU    BEANS

POTATOES    SPINACH    KALE    SQUASH    PORRIDGE    PEAR    OATS

CABBAGE    LETTUCE    TOMATO    PEAS    APRICOT    PLUM    LEEK

BROCCOLI    CUCUMBER    CAVOLO NERO    CHERRY    ORANGE    RAISINS

PARSNIP    TURNIP    WALNUTS    BANANA    CARROT    ONION    GARLIC

PEPPERS    CASHEWS    GRAPES

New Fully Raw Kristina Book!

Ode to Spike Milligan

1 Spike and me

Silly Verse FOR KIDS by Spike Milligan was one of my favourites as a child (I saved up for it with my pocket money and bought it from the village shop) and I still love it.  So I decided to make something similar, full of funny, quirky poems: HUMANS ARE NOT OMNIVORES [poems your teacher might not like] (I decided not to beat around the bush with the title!)

Spike Milligan was a brilliantly irreverent vegetarian comedian and author who died in 2002 at the age of 83.  He campaigned against factory farming and vivisection and was once thrown out of Harrods for trying to stuff 28lb of spaghetti down the mouth of the food hall manager because they sold pate de foie gras.

“I told him it might give him some idea of how a goose feels being force-fed maize” he said.

children's poems

I modelled our new book on his, making it the same size and the same layout, so it’s only a little one – just 11cm x 18cm.

children's poems

children's poems

children's poems

children's poems

His is a Puffin book, published by Penguin.  Ours is a Little Chicken book, published by Violet’s Vegan Comics 😉

children's poems

And both are full of quirky, eccentric, funny poems for kids like ‘Mary Pugh’, above or a selection from Wacky Verse, examples below 😀

children's poems

children's poems

children's poems

children's poems

I hope Spike would have liked it.  I hope you like it too.

All you kids who are sick of being told at school that humans are omnivores – this one is for you! 😀 😀 😀

THE ONE DECISION: GO VEGAN

COWSPIRACY: Official Trailer

New Year’s Resolution

Be Happy And Well

A Little Sprite

The Clock Ticks