Grandfather?

After all, you can’t please everyone

So the princess made a deal …

Ahhh!!!

I will not renegotiate!

That very afternoon …

Among the sunflowers

The Princess Awoke

Deep Sleep

Incognito

Oh Father!

The Princess Who Liked To Be Popular

Fairy Tales Shelf – Coming Soon!

Well Fed Not An Animal Dead

Well Fed Not an Animal Dead

Click on the pic to enlarge and read

 I bought this little book about 4 or 5 years ago at VegFest in Hove and it is the best, most useful little book I’ve got.  You can see from how grubby my copy is that it has been well used!  It’s only 50 pages long and has everything from vegan lifestyle tips, to recipes, to how to grow your own food and brew your own booze.  It also lists vegan sources of essential nutrients (as you can see above), contains advice for mothers and infants and includes addresses of many other vegan resources.  Whether you’re an experienced vegan or just embarking on this journey, this book will definitely be a valuable addition to your reading material.  [Sadly this book is now out of print but maybe the people at Spiralseed, who made it, might have something else just as good].

Well Fed Not an Animal Dead

Click on the pic to enlarge and read

Well Fed Not an Animal Dead

Click on the pic to enlarge and read

Above is one of my favourite recipes – Lentil Pie – absolutely delicious!  I make the pastry with organic spelt to avoid the unpleasant side effects triggered by modern wheat which has been so manipulated since the middle of last century that it bears little resemblance to its natural ancestor and causes negative health affects on the bodies of many people.  We’ve found through trial and error that the ancient relative of wheat, spelt, does not cause the headaches, heartburn or back-pain triggered in us by wheat.  Which is great news because now we can have our cake and eat it!

Well Fed Not an Animal Dead

Click the pic to enlarge and read

And the recipe above is a great favourite with all the family – Lentil Burgers – or as they call them here, The Big Anti-Mac!  These are so utterly delicious you’ll really feel like you’re indulging in naughty fast food but it’s full of nothing but good stuff.  This recipe makes about 12 burgers for us which means we freeze most of them for several quick, healthy, delicious meals in the future.  They can also be baked instead of fried and are just as scrummy! See here

Well Fed Not an Animal Dead

Click to enlarge and read

Last but absolutely not least, I wanted to share with you the simplest, most delicious cake recipe I’ve ever found.  Again we make it with spelt (this time with baking powder added to make it rise).  The cupcake/muffin recipe can be adapted to make one large cake by cooking it slightly cooler for slightly longer than the several small cakes.  You can add chocolate chips and/or cocoa to make a chocolate version.  Whatever you like.  Just use the recipe as a basic template.  Mind you, the recipe is perfect just the way it is anyway.  My husband especially loves these and always wants me to make more when he’s finishing his last one.

I just love this book and I think you’ll love it too 🙂

Who said that?

Tongue Twisters

We Woz Ere! But where?

Remember this game? You have to see if you recognise anything in these pictures and work out where we were before clicking on the link at the end.  Give it a go!

Remember this game? You have to see if you recognise anything in these pictures and work out where we were before clicking on the link at the end. Give it a go!

Gorgeous veg*n cafe - clean, bright, comfortable, friendly ...

Gorgeous veg*n cafe – clean, bright, comfortable, friendly …

... with delicious selection of veg*n food to choose from.  Sorry I didn't hold my breath when taking this photo - don't look at it too long, it'll make you feel dizzy!

… with a delicious selection of veg*n food to choose from. Sorry I didn’t hold my breath when taking this photo – don’t look at it too long, it’ll make you feel dizzy!

This one's a bit easier on the eyes - and not just because it's in focus!

This one’s a bit easier on the eyes – and not just because it’s in focus!

Here's a clearer look at the menu.

Here’s a clearer look at the menu from the outside.  We indulged in scrambled tofu with salad and baked potato, followed by a scrumptious slice of vegan, gluten-free chocolate cake.  Mmm mmmmmm!

Have you got it yet?

Have you got it yet?

We loved this place - you should definitely visit if you are in the area.  We'll certainly be returning next time we're visiting family in that neck of the woods.  Do you know where this is?

We loved this place – you should definitely visit if you are in the area. We’ll certainly be returning next time we’re visiting family in that neck of the woods. Do you know where this is?

And the answer is …. here!

There should be one in every town 🙂

You’ll just know what’s right

Babs goes nuts!

001 Babs goes nuts

01 Babs goes nuts

01a Babs goes nuts

1 Babs goes nuts

2 Babs goes nuts

3 Babs goes nuts

4 Babs goes nuts

5 Babs goes nuts

6 Babs goes nuts

7 Babs goes nuts

8 Babs goes nuts

9 Babs goes nuts

10 Babs goes nuts

13 Babs goes nuts

11 Babs goes nuts

14 Babs goes nuts

Here’s some we did yesterday:

DSCN2169

First preheat your oven to 200°C if it’s a fan oven (higher if not), or 400°F or gas mark 6.

Then rinse the chestnuts, trim off the stem, and cut a cross in the outer skin.  If you don’t slit the skin they will explode in the oven.

15

16

Get a grown-up to help you with this because it’s quite fiddly and needs a sharp knife.  We don’t want any fingers getting sliced!

When you’ve done that you can put your nuts on a baking tray or dish …

DSCN2175

We only collected a few yesterday because we’d never tried them before and didn’t want to waste too many if we didn’t like them.  Of course you may deduce now that we did like them!

Bung them in the oven and roast them until the skin peels open which should take around half an hour.

DSCN2181

While they are warm, peel off the outer brown skin and the inner paler skin …

DSCN2189

And you’ll be left with a beautiful, soft, creamy-coloured nut which is absolutely delicious:

DSCN2193

Yum!

Happy foraging love Babs

Yummy Scrummy Crispy Cakes

I used to make crispy cakes which were absolutely scrumptious but really not good for my health because of all the syrup in the recipe.  So I thought, I wonder if I can make these gorgeous treats healthier by leaving out the syrup and substituting dates.  Turns out – you can!  I am therefore very excited to share with you my recipe for yummy, scrummy, chocolatey, nutritious crispy cakes.

Here’s what you’ll need:

what you will need

Gluten-free, sugar-free, organic corn flakes; nothing-added organic peanut butter; pitted dates, soaked over-night; and chocolate (this one does have sugar in it admittedly, but you could use organic raw sugar-free chocolate instead if you prefer, I just didn’t have any today)

First get your chocolate melting in a little pot over some hot water.

Drain the water off your soggy dates and bung them in the food processor.  Process them to a smooth, moist consistency and place them in a mixing bowl like so:

date mush

Then add a couple of generous tablespoons of peanut butter:

add peanut butter

Combine thoroughly with a fork and then add your melted chocolate and mix that in too:

add melted chocolate

When that’s all well combined, it’s time to mix in the corn flakes.  Add a few at a time and keep adding them until you can’t mix any more in (ie until the mixture is too dry to add more):

add corn flakes

When I’d added all the cornflakes my mixture could take, I tasted it and felt it could do with a little more sweetness.  So I added sultanas.  You suit yourself:

optional add sultanas

When you’re satisfied with your mixture, spoon it into some paper cake cases :

fill paper cases

And chill until ….. you want to eat them:

Done!

Done!

Yum!

Yum!

The End ….. for now

Where are you going?

I just remembered …

The following day ….

Perhaps, perhaps, perhaps …

I’ve got a bamboo toothbrush

 

bamboo toothbrush

I’ve got a bamboo toothbrush,

It’s the best one you can own.

It’s not as good as mine though,

Mine is red and yours is brown

****

Yours is red because it’s plastic,

You know plastic isn’t good.

It is good coz it’s shiny.

Yours is dull, it’s made of wood.

****

Toothbrushes by the millions

Are thrown away each year, 

And because they don’t rot naturally,

Lifetimes later they’re still here.

****

Well at least my plastic toothbrush

Won’t make forests get the chop.

Your wood one’s killing all the trees,

You shouldn’t kill trees, so stop!

****

No, bamboo is not like other trees, 

Because it grows so fast.

They’re always planting new ones

So their supply will always last.

****

And when my toothbrush is old and useless,

When I have to throw it out,

The natural fibre it’s made from

Will safely, quickly rot.

 Would you like a bamboo toothbrush?

Look here

and here

and here

and here

bamboo toothbrush

Or maybe they sell them at your local health food store? 🙂

Javier Culotte loved to wear shoes.

vegetarian shoes

Javier Culotte loved to wear shoes,

He liked them in reds and he loved them in blues.

He sometimes wore tall ones, sometimes they were flat,

But none of them were leather, he made sure of that.

***

“Leather is not natural,” said Javier Culotte,

“It’s been tanned with dangerous chemicals.

The tanning makes sure the skin won’t rot,

So it’s not even bio-degradable.”

***

“The stink and the waste and the toxins from tanning,

Are not pleasant things to live by.

So most of it’s done a long way away,

In poor developing countries.”

***

“They use arsenic and cadmium, chromium and lead,

Mercury, nickel and cobalt.

They use copper and zinc, formaldehyde, nuf said,

Bad for feet, bad for health, bad by default.”

***

“These metals and dyes and organic compounds,

Are present in the leather.

They leak and may poison the skin of the wearer,

Through contact, through sweat, through blister.”

***

“It’s bad for the wearer and bad for the tanner,

And it’s carcinogenic to boot.

When dumped it poisons the Earth and ground water

So wearing it’s not too astute.”

***

“Whatever you want there’s no need for concern,

Vegan footwear has come a long way.

It has the style and function and quality you yearn,

For everything you need day to day.”

vegetarian shoes

Bikers and workers who shun leather gear

Opt for armoured, steel toe-capped synthetics. 

They feel safe in their weather-proof, hi-viz gear

Made from quality, long-lasting fabrics.

***

Javier Culotte loved to wear shoes,

He liked them in reds and he loved them in blues.

He sometimes wore tall ones, sometimes they were flat,

But none of them were leather, he made sure of that.

****

shoes drawing

Sources:

http://www.inspirationgreen.com/toxins-in-leather-shoes.html

http://www.peta.org/issues/animals-used-for-clothing/leather-industry/leather-environmental-hazards/

Vegan shoes:

 http://www.vegetarian-shoes.co.uk/

http://www.beyondskin.co.uk/

http://wills-vegan-shoes.com/

http://www.ethicalwares.com/

http://www.freerangers.co.uk/

http://www.mooshoes.com/

http://www.veganchic.com/

Vegan Motorcyclist:

http://www.bebenroth.com/vegan%20motorcyclist/motorcyclist.html

http://www.peta.org/living/fashion/cruelty-free-gear-vegan-motorcyclist/

https://www.facebook.com/pages/Vegan-Motorcyclists/129648463741351

Isn’t it a yucky thing?

The Rebel Gang Files

This place is haunted

I know why Venus glows

A lot to think about

Ghost Story

Peckish

The English Family Anderson – the story continues

Veganism

Brother Eagle, Sister Sky

Come rhyme with me

Barbies

First these little gems by the lovely Barry Wax:

“You will eat anything,” said the cow to the Billy Goat.
“Not at all,” the goat burped with the flavor of the shoe on his lips.
The cow munched on the cud and thought the remark over.
“I am not sure who is worse in habits, you or the pig?”
The pig looked up offended. “I admit I eat slop but the goat will eat the buttons off a coat and then the coat.”
“I have you all beat said the human. I will eat the goat, the cow and the pig.”
The three nodded in fear for they realized the human was the worse and hoped he would not pick one of them for dinner.
Fortunately goosey came by and within seconds became the bon appetite for the night.

****

The vegetable from outer space never eat meat.

And so the human race was not the dish it meant to eat.

The vegetable from outer space was reddish in color,

It had seven eyes, four ears and a dozen tiny, tiny feet.

The vegetable from space had blood the color of blue,

It breathed oxygen and gave out CO2 and in the air flew.

The vegetable from space had a high IQ and came for peace,

It landed in the city and a homeless man fined him and did eat.

No more vegetable from outer space, no more savior of mankind,

For the homeless man the vegetable from outer space was food and there was no meal line.

****

What is an olive?

It is a fruit from an evergreen tree.

It has yellow flowers.

It makes olive oil.

There are green olives and black olives.

It has the good fat.

It fights heart disease.

I like it in my salad.

I like it on my pizza.

Olives are great.

****

The pair of pears were juicy.

The melon ripe and moist.

The watermelon was sweet.

With the fruit we rejoice.

The energy flowed through us,

It was vital and strong.

We harmed nothing in this post,

We are like the earth reborn.

****

A salad is on my mind.

Crispy lettuce of any kind.

Cucumber sliced and scattered around.

A few placed olives to be found.

A celery stalk on both sides.

A cream sauce moving like the tides.

A slice of pickle.

To make my mouth tickle.

My taste buds tingle and wait,

Got to eat that salad, it looks first rate.

Thanks Barry 🙂

And this next poem, about the joy of the world around us and our connection to it,

was written by Tokoni Uti who also wanted to join in.

Earth Poem

We are eating  from the womb of the earth.
We  are celebrating the patriots of birth.
We are dancing in her familiar rain.
And harvesting herbs for the healing of pain
The wrath of the sun kisses our shoulders.
And the caresses of the wind are getting bolder. 
The whispers of the wind cries in our ears.
The call of the sea embraces our fear.

Thanks for your contribution Tokoni 🙂

Appreciate the little things

still have a hot cup of tea

‘Twas the night before the weekend,

And something was in the air.

His face looked concerned when he told me,

Though he tried to hide his despair.

****

“The internet’s stopped working!

I don’t know what to do!”

To ease his mind by distraction I said,

“The hot water’s stopped working too!”

****

He reached for my hand and squeezed it,

Breathed deep and smiled at me.

“At least after your cold shower,” he said,

“You can still have a hot cup of tea.”

****

[Inspired by an internet-free 3 days which turned out to be very liberating and enjoyable.  Internet’s back but not the hot water – that’s ok, cold showers are very refreshing 😉 ]

Cheep Chirp

The Ravens Watch

vegan poem

The gamekeeper walks, shotgun in hand,

A frown on his face, he litters the land

With barrels and bags of game bird feed,

With cages and wire, and bodies that bleed.

****

The bodies of animals killed by his gun

Are hung on the tree, one by one.

With hardness of heart, and misery of soul,

The gamekeeper’s is a grotesque role.

****

Day after day, and year after year

He does his job with no guilt and no fear.

What he doesn’t know is that someone is watching

And when the storm comes … his clock will stop ticking.

****

Land Rover won’t start, the engine’s kaput,

The storm closes in as he trudges on foot.

He strides for the castle, to find some shelter,

He’s whipped by debris as the wind rises higher.

****

It’s darker now as the rain lashes down.

The ravens watch the sinister clown.

He’s soaked and he’s angry, he yells at the sky,

And the lightening yells back “And now you must die!”

Dear Giovanni

img082

“Dear Giovanni wouldn’t eat a bird.”

“He wouldn’t eat a bird?”

“No, haven’t you heard?

Lovely Giovanni wouldn’t eat a bird,

Because he loves them dearly.”

****

“Dear Giovanni wouldn’t cook a bird.

He wouldn’t cook a bird

In his restaurant, take my word!

Kind-hearted Giovanni, beloved restauranteur,

Wouldn’t cook a bird, no sir!”

****

“Giovanni has a motto,

I don’t know if you’ve heard it,

He says ‘Don’t hurt friends,

Or friends of friends,

Because none of them deserve it.'”

****

I had fun painting this cityscape and the name for the restaurant, Giovanni’s, just popped into my head.  Then, because I wanted to make a post in keeping with this week’s theme – birds – I wrote a quirky poem to go with it.  Then I thought – wouldn’t it be great if there really was a vegan restaurant called Giovanni’s?  So I googled and, guess what – there is!  What are the chances???

Giovanni's Pizza Grill, Rock City Rd and Tinker St Woodstock, NY 12498 United States

Giovanni’s Pizza Grill, 100% Vegan Organic Restaurant, Rock City Rd and Tinker St, Woodstock, NY 12498, United States

The Margherita

The Margherita

The Benedetta

The Benedetta

Poppy’s Potato Croquettes

Poppy’s Potato Croquettes

"meatballs" (made with whole grains and seeds) covered in a flavourful tomato sauce with onions

“meatballs” (made with whole grains and seeds) covered in a flavourful tomato sauce with onions

Sausage with peppers and onions

Sausage with peppers and onions

Fantastic tantalising pictures pinched from The V Word.

Click here to read the full restaurant review.  Ooh, I wish I lived near Woodstock right now 😉

Thanks Rhea 🙂

STOP PRESS:

Since posting this, Rhea has been in touch (see comments below) and she, in turn, told Giovanni who also dropped us a line (see comments again).  Anyway, I thought you might be interested in Giovanni’s fascinating story about how he became a vegan chef  which is revealed in his interview with Green Door Magazine, so click here

“Pay, I say pay attention boy!”

Last but not least …. ‘Big Blue Sky’ Giveaway!

Cute things children say Part 3

Cute things children say Part 2

Cute things children say

img278

My children were brought up vegetarian from birth but when they were very young I didn’t make a fuss about gelatine in sweets that were given to them by other people.  However, one day when they were choosing some sweets at the corner shop after school, I decided to explain to them what gelatine was after they’d both chosen sweets containing it.  Emily, who was 7 years old then, immediately returned the sweets to the shelf and chose some without gelatine.

I turned to Eve, who was only 4, and asked her “Do you want to change yours or are you not old enough to understand?”

She looked thoughtfully at her sweets and then at me and said,

“I don’t think I’m old enough to understand.”

Thus she made the difficult decision to quit gelatine another day 😉

The Folly of Expert Opinions

flat-earth-society1

There was a time, long long ago

When they thought the world was flat.

They worried if they sailed the seas

They’d fall off the end of that.

ducking (1)

In centuries past, in primitive times,

They demonized herbal healers.

They’d label such gifted folk a witch.

Fear and ignorance led to murders.

fireball_v03

1908, the Siberian tundra

Was struck by a freak fireball.

Theories abound, though no cause has been found.

Was it meteorite or black-hole?

cropcircles3

10,000 crop circles in various forms

Have appeared since ’72

Caused by UFOs, wind or rabbits or hoax?

Who knows who knows?  Do you?

article-0-0274C406000004B0-736_468x286

And now here we are, Twenty-Fourteen,

A much more enlightened era.

The experts tell us as the ice starts to melt,

That we should try to live more greener.

go-green

Thoughtful, conscientious, sensible types

Recycle their plastic and drive less.

They walk or take the bus to work;

Use low wattage bulbs; try to redress.

animal farming enviro imp

But in 06 The United Nations

Found that animal farming’s the trouble,

Causing land degradation and water pollution,

Gas with high global warming potential.

Thailand1

The experts gathered and consulted and planned

What to do to solve the problem

Of global warming, pollution, disease

Caused by human animal-consumption.

COP14_-_Poznan_2008_UN_Climate_Change_Conference_-_-Troika-_Press_Conference_(Rasmussen,_Tusk,_Witoelar) (1)

“Urgent action is required,” they said,

“To remedy the situation.”

We need cows that don’t fart, recyclable manure,

And more efficient irrigation!

Thumbs up on green background

“Thank goodness for experts!” the populace cries,

“What would we do without them?

When scientists develop unflatulent cows

That will solve the global warming problem.”

N-A-U-542_720x350

“Wouldn’t it be easier,” a schoolboy asked

“To solve that long list of crises

By giving up meat and dairy and leather

And planting more veggies and fruit trees?”

teacher_36724503

“The experts would tell us,” his teacher replied,

“If there was anything we could do in a hurry.

There’s no need to resort to radical extremes,

Just recycle what you can and don’t worry.”

****

Click here to look at the report by the Food and Agriculture Organization of the United Nations.  Be aware, you might do a double take when you read that their proposed solutions to the problem are as indicated in the poem.  See Remedies including “Improving animals’ diets to reduce enteric fermentation and consequent methane emissions”

‘Where are you going Deidra?’ Goodreads Giveaway

Wild and Fruity

Remember the No Bake Blueberry Flapjacks?  Well, I didn’t have any blueberries so I decided to improvise with something wild – the blackberries are ready!

blackberries

so many blackberries

So many blackberries and we only needed a few so we left plenty for others 🙂

butterfly

And we saw plenty of others enjoying them.

ouch

I did sustain a nasty bramble injury – ouch!

picked

But we got what we needed 😉

*****

No-Bake Sugar-Free Apple and Blackberry Flapjacks

You’ll need:

chopped apple

4 small apples, peeled and chopped.

washed blackberries

Washed, freshly-picked blackberries

soaked pitted dates

Fresh dates, pitted and soaked for 1 hour.

I didn’t measure how many blackberries I had but you can tell from how they look on the plate (it’s a small sandwich plate).  The dates weighed 200g before they were pitted and soaked.

all the fruit

blackberries and apples in first

Put the apples and blackberries into your food processor together and whiz for a few seconds until well blended.

then add dates

Then add the dates and thoroughly blend it all together.

transfer to bowl

Transfer the delicious jammy mixture into a bowl – then lick the spoon – mm mmm 😉

add oats

Mix in enough rolled oats to make a stiff mixture

put mixture in tin

and then transfer to a square tin.  Flatten down so that it’s smooth and even.  Put in fridge.

melt chocolate

Get some lovely vegan organic fair trade chocolate.

Melt it.

Cover your flapjacks.

Put them back into the fridge to set.  Done!

finished 1

finished 2

finished 3

finished 4

These are good!  And just so you know what that means coming from me I’ll be honest and say that I don’t normally like blackberries.  I so want to like all berries – I love the look and smell of all of them, I love picking them, but blueberries are the only berries I like the taste of.  I have previously not even been able to enjoy apple and blackberry pie or crumble with sugar on.  Just don’t like ’em.

Until now.  These flapjacks are yum.  Wholesome, beautiful, wild fruit and I love ’em.

This is quite a momentous occasion for me.  I hope you like them too 🙂