The Future is Dairy-Free!

A message from Shireen of Plant-Based Health Professionals UK:

Dear Members and Supporters,

We are delighted to be supporting World Plant Milk Day. It is today, August 22nd.

World Plant Milk Day is an international day that celebrates plant-based alternatives to dairy milk. Founded by Robbie Lockie, Co-founder of Plant Based News, in 2017 and established as a partnership with ProVeg in 2018, the campaign has attracted the attention of millions of people around the world and helped accelerate the transition from dairy milk to the rich variety of plant-based alternatives. In 2020, Switch4Good joined to reach more people and further the idea that ‘The Future Is Dairy-Free’.

We have been working with Eden Green PR  to get the message out to media and the wider public that dairy is not necessary in the diet, can cause adverse health effects, is destructive to the environment and is incredibly cruel to the animals.  Its continued promotion by Government excludes communities of colour who are more likely to to be lactose intolerant.  We have had coverage in the Mirror on Sunday and Plant Based News.

The World Plant Milk Day website has some wonderful resources and articles from myself, team member Dr Leila Dehghan and our International board member Brenda Davis RD. 

You will have read the incredibly misleading stories in the media funded by the dairy industry who are trying to promote cow’s milk as more environmentally friendly than soya milk.  This is of course utter nonsense and based on flawed science.  Plant Based News have published an excellent rebuttal

Please support this excellent initiative by sharing the campaign and the 7 day dairy free challenge on social media, with friends, family and colleagues and let’s get dairy off the plate.

The future is dairy free!

Shireen

Thanks so much Shireen for this brilliant message.  We’d like to add that it’s worth bearing in mind that vegans don’t have to eat soya anyway.  We hardly ever do.  Miranda and I have completely given up any kind of milk (milk is for babies).  We drink water.  We drink fruit smoothies.  That’s it.  We get our protein from green leafies and beans and peas and lentils.  And we love those Linda McCartney pea protein sausages! 😀 And vegetable burgers made out of actual vegetables! 😀 So even when the whole world is vegan, there’s no need to worry about increased demand for soya products 😀

Have a great weekend! xx

Get meat off hospital menus!!!

My dad, who suffers from heart disease, was told to “eat more meat” by his GP as a response to his iron deficiency!  And when he went into hospital last year for stent operations there was not a single vegan option on the Coronary Care Unit menu.  I complained to the hospital but they ignored me.  This is madness!  Support and share Plant Based Health Professionals‘ campaign to get meat off hospital menus:  Give Bacon The Boot!

Thank you 🙂

PLANT-BASED DIETS COULD PREVENT A FUTURE PANDEMIC SAY DOCTORS

[This article is from Euro News]

A group of British doctors has backed a call for the end of factory farming to prevent future pandemics like COVID-19.

Dr Gemma Newman from the non-profit Plant-Based Health Professionals is leading a plea for the public to give up eating meat as part of the ’No Meat May’ campaign.  A record number of people are taking part this year with 33,000 sign-ups compared to 10,000 in 2019.  Of those who have signed up this year, a survey carried out by the campaign found that 38 per cent did so because of concerns surrounding the meat industry and diseases like Covid-19.

Hannah Bradshaw, one of the 23,000 new participants, says these concerns were certainly a part of her decision to give a plant-based diet a go.

”There is more information about the meat industry causing diseases than ever before,” she said, “and stronger links between the impacts on our health compared to a meat-free diet.”

The campaign has seen a big increase in sign-ups this year.

WHAT’S THE PROBLEM WITH MEAT?

Zoonotic diseases, like Covid-19, are those that can spread between animals and humans.  Worldwide they have been the cause of many historic outbreaks including H1N1 and Ebola.  There is little evidence, however, to suggest that eating less meat directly reduces the occurrence of deadly disease outbreaks.

The most important factor, according to the UN Environment Program, is instead an increased amount of close contact between humans and animals like pigs, bats or birds which allows pathogens to jump between species.  In 2016 it identified increasing encroachment of animal agriculture into natural ecosystems as a driving factor of zoonotic diseases warning that the “livestock revolution” could lead to a potential disaster.

“Some politicians and commentators blame China for Covid-19, but they do not mention that all of the recent major disease outbreaks have been caused by tampering with animals and their habitats,” says Dr Newman, “our chicken salad or pepperoni pizza could be the next big health risk.”

“Industrial-scale factory farms are like a ticking time bomb”, she adds, “and shifting our diets away from meat [and all animal products] could help move towards a safer future”.

IMPROVING OUR OVERALL HEALTH

Consultant Haematologist and Director of Plant-Based Health Professionals UK, Doctor Shireen Kassam also believes there is an urgent need to reduce our meat consumption for both human and planetary health.

“More than 90 per cent of the meat we consume is produced in industrial scale factory farms, which provide the perfect conditions for the generation of novel infections with epidemic and pandemic potential.”

“Factory farming also requires the widespread use of antibiotics,” she adds, “which has contributed to a dramatic rise in the number of antibiotic-resistant infections affecting humans.”

“We have now entered an era where it is not uncommon for doctors to find themselves treating patients with bacterial infections for which there are no effective antibiotics.”

Dr Kassam explains that it is also a matter of overall public health. “We have known for decades that a healthy plant-based diet, which minimises or eliminates meat [and animal products], is associated with some of the lowest rates of chronic disease and a longer and healthier life.”

Something unexpected that brightened my day

Recently I returned to my home town to visit family and, compared to where I live now, it’s like stepping back into the 1980s in terms of vegan options.  My dad was in the Coronary Care Unit of the local general hospital and there wasn’t a single vegan option on the hospital menu, for breakfast, lunch or dinner! The Coronary Care Unit!

Well, I’m sure you can imagine how I felt but on my way home my spirits were lifted.  I popped into the local library and look what was on the wall!

So don’t get disheartened, I said to myself – there are vegans everywhere, plugging away.

Whoever put this board up – thank you so much 😀

Vegan Crossword Puzzle: Stuff With Protein In

 Click on the puzzle for a pdf you can download and print

or ‘print screen’ and paste into Paint so you don’t have to print it 😀

Stuff_with_protein_in

The answers are here 😀

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Created at wordmint.com

vegan, nutrition, plant-based, plant food, vegetables, protein, puzzle, crossword, vegetarian, things to make and do,

The Circle of Life

Make your own compost 🙂

Save all your raw fruit and vegetable peelings, apple cores, tea bags, soapnut shells, etc etc

and take them outside to your compost bin (any container will do but make sure it’s got drainage holes in the bottom)

Toss your ‘green waste’ in there, (ie raw fruit & veg waste)

but also add some ‘brown waste’ (such as brown paper, black and white printed paper like newspapers or old paperback pages (no colour print), dead leaves) every so often otherwise you’ll end up with a wet soggy, stinky mess.  You want about 2 parts ‘green’ to 1 part ‘brown’ according to the science 🙂

Then eventually it will rot down to something moist and earthy, just teaming with baby earthworms (I don’t know where they came from) and ready to host your new plants.  Don’t ask me how long this took, I didn’t time it, but it was probably about a year.  We just eventually thought it looked composty and tipped it out of the bin and there you have it.  Click here if you want advice from experts 😀

Now you can pot it …

… sow some seeds in it, …

… and in a few days (this is less than 2 weeks later) your old vegetables will be providing you with new vegetables 🙂

I’d better thin these 😉

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vegan, vegetarian, recycling, home-grown, plant-food, plant-based, health, gardening, growing

Let the trees stand

And the best and most productive way to stand for trees is to adopt a plant-based diet.  These forests are being felled at an alarming rate to provide grazing land or grow fodder crops for farm animals.

If everyone ends their dependency on animal foods, the forests could be left in peace.

It’s that simple 🙂