No Milk Please!

Being diabetic myself, I was very interested many years ago when I read that, through clinical observation at a children’s hospital in Canada (in the 1980s I think it was), they had discovered that type 1 diabetes is actually caused by an immune reaction to dairy milk protein because the immune system mistakes cells of the pancreas for milk protein and attacks them.  I was surprised, since this had been discovered some years before my diagnosis, that I had never been told about it by any of my diabetic specialist doctors and nurses.  In fact, in the 1990s, my GP pleaded with me to give my baby dairy foods after I became vegan because he said “babies need dairy for at least their first five years”!  And even today the UK charity that gives advice for diabetics, Diabetes UK, does not advise avoiding dairy – it’s included in their suggested meal plans!  I actually wrote to them about that and they said, “oh, thank you for telling us,” but of course nothing changed.

Anyway, the following is a brilliant short video by a doctor who really knows what he’s talking about, and he explains really well how dairy causes diabetes.  Well worth a watch if you’ve got a spare 8 minutes 🙂

The Giveaway Countdown Starts Here

vegan children's book

To celebrate the launch of our new Vegan Books For Children page we are going to have some giveaways of some of the lovely books on it.

First up is “Why are you a vegan?” and other wacky verse for kids

It’s been over a year since this one came out in January 2015 – unbelievable!

You can read more about it here in the post about the earlier giveaway, when it was published, and if you’re still not sure you’re interested, look at this lovely review we just found on Goodreads:

Funny rhymes with messages on vegan lifestyle,sounds difficult to combine but the authors have put a brilliant effort in creating this work. This is a book consisting of poems and picture stories. What is interesting about this book is,the drawings are hand drawn which makes this book a special one because children can actually connect to the drawings and the simple poems and learn in more than one way. Very beautiful illustrations and amazing writing.

A very sweet read. Would recommend it for every kid.

So, if you would like to win a copy of this colourful, happy vegan children’s book, just comment on this post and let us know.  You’ve got seven days to do so – next Wednesday, the 11th of May 2016, we will draw a name from our ‘hat’ to select the winner.  Open to everyone, worldwide.

Look forward to hearing from you 😀

Recommended Reading: Grandpa Wollemi’s Birthday

vegan story book

Here’s another big colourful story book from Edward Benn (of Wibbolywub fame), this time beautifully illustrated by Cynthia Barnett:  Grandpa Wollemi’s Birthday.

vegan story book for children

It’s a happy, friendly story about children getting ready for their Grandpa’s birthday.

vegan story book

Kauri and Myrtle have made presents for Grandpa but Cedro, who can’t get the hang of sewing or making things with paper, doesn’t know what to give him.

vegan story for children

That is, until he remembers that Grandpa is no stranger to the cookie jar and would probably really like a birthday cake.

vegan story book for children

So he makes him one.

vegan story book for children

And the story explains how he does it, incorporating the simple, egg-free vegan recipe naturally.  The colourful, naïve illustrations make this book charming.

vegan story book for children

It is clearly designed to be read to young children, a lovely bedtime (or daytime) story but is, in addition, a vegan birthday cake recipe book which will enable little ones (with adult supervision of course) to make a delicious cake of their own with ordinary ingredients likely to be found in everyone’s kitchens.

Another lovely idea from Honestly Books.

Get your copy here 😀

New from Edward Benn: Grandpa Wollemi’s Birthday

Luke Walker’s notebook – get yerself a copy!

Luke Walker: animal stick up for-er – NEW BOOK OUT NOW!

vegan book for children

The new Luke Walker: animal stick up for-er book is out now!

vegan children's stories

Those who have read the first two episodes on this website (Luke Walker and the damsons and Luke Walker AWOL) will know what a lovable rascal Luke is.

vegan children's stories

He is an eight year old to be reckoned with.

A constant trial to his parents and teachers.

He is naughty and brave; defiant and outspoken.

A resourceful, muddy, sticky advocate for animals.

vegan children's book

And now you can read the first eight chapters in prose:

vegan children's stories

Lots of fun.  Lots of mischief.  Lots of Luke – our very own vegan Just William.

Look inside the book on Amazon (Also available on Amazon US , Amazon Canada and Amazon Europe)

vegan children's stories

For more great vegan children’s books go to veganbooksforchildren.com

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Luke Walker: animal stick up for-er

vegan book for children

vegan children’s stories

vegan children’s book

vegan short stories

Amelia Meyer’s Take Care of the World Day

Prepare to be inspired.  Prepare to be in awe.  Prepare to have your heart lifted and your eyes moistened 🙂

Amelias wish

Eight year old Amelia Meyer, who was granted a wish by The Make-a-Wish Foundation because she suffers from brain cancer, wished that she could clean up all the litter in her local park.

She chose to clean her local Swope Park in Kansas City, Missouri because she wanted it to look nicer for her friends and neighbors. “Another reason is because [litter] can stay dirty and it can get animals sick,” she added.

Fortunately, Make-A-Wish didn’t just hand Amelia a trash bag and wish her well on her endeavors. Instead, the foundation organized hundreds of people to participate in the cleanup, with everyone from local business employees, the Kansas City Fire and Police departments and schoolchildren getting in on the action. Amelia said she was surprised at just how many people showed up to help.

Watch video here

Sly James, the mayor of Kansas City, attended the event at Swope Park to congratulate Amelia on being selfless and an all-around “really neat kid.” He then proclaimed February 27 “Amelia Meyer’s Take Care of the World Day” throughout the city.

Amelia’s story didn’t just motivate people in her own community, but people in other parts of the state and even the world. As word of her wish spread on social media, other people organized cleanups in their own areas, tagging photographs of their efforts with #AmeliasWish.

Though Amelia’s wish is unconventional, it seemed to bring her no less joy than another child’s trip to Disneyland might. Throughout the day, she ran around collecting trash with a big smile on her face. Jill Meyer, Amelia’s mother, said that the night before the cleanup, Amelia expressed she was “so excited” for the litter patrol. When Jill asked her why, she responded, “Because I get to pick up trash!”

It’s hard not to feel inspired by Amelia’s caring attitude. She clearly hasn’t let her age or life-threatening illness stop her from doing her part to make the world a better place. May her selfless wish serve as an inspiration to people who come from more fortunate circumstances.

Meanwhile, my wish is that Amelia overcome her battle with cancer because we absolutely need more people like her in this world.”

Read more: http://www.care2.com/causes/this-amazing-girls-make-a-wish-dream-was-to-clean-up-litter.html#ixzz41rivfDYj

Recommended Reading: FRUITS – A Caribbean counting poem

Fruits - a Caribbean counting poem

We love this book!

Fruits - a Caribbean counting poem

It’s so perfect!  Full of vibrant colour and light.

Fruits - a Caribbean counting poem

Valerie Bloom’s happy, funny poem is gorgeously illustrated by David Axtell.

Fruits - a Caribbean counting poem

Every page is full of delicious mischief and tasty, sweet, juicy fruit.

Fruits - a Caribbean counting poem

The rhyming story is told in the first person from the point of view of a delightfully naughty little girl who loves fruit and eats as much as she can get her hands on while teaching little sis how to get it without getting caught.

Fruits - a Caribbean counting poem

The written-in Caribbean accent naturally adds sunshine to the words and you really feel like you’re inside the head of big sis; which makes you as eager as she to taste all those juicy fruits.

Fruits - a Caribbean counting poem

I probably shouldn’t show any more, wouldn’t want to spoil the ending 😉 You really should get down to the library and borrow this wonderful book (or get your own copy) – especially if you’ve got a little one who’s learning to count.

Highly highly recommended 😀

The BIG one! OUT NOW!

New Book from Amy Fibbitts

Me and My Pal

Megan & Flos Book 1 (Brave Girls Volume 3) OUT NOW!

PLANT FOOD Sudoku answers

Plant Food Sudoku

Great news!

CH_cow_2_cropped
Here is a post I found yesterday on the Mercy for Animals website:
Ontario Legally Recognises Ethical Veganism
“In December, the Ontario Human Rights Commission redefined creed to include non-religious beliefs that like religion, substantially influence a person’s identity, world-view, and way of life. Because ethical veganism is a way of life, it falls under this definition.
So what does this all mean? The code sets guidelines for service providers on respectful treatment and accommodation of people with creed-based requirements. Camille Labchuk, executive director of Animal Justice, the animal rights group that worked tirelessly to ensure the code was updated, said, “The policy recommends that a person in a hospital facility who has a creed-based need for vegetarian food be provided with appropriate food by the facility.”
Labchuk also noted that the new code protects vegan students from participating in dissections, and vegan employees from wearing work uniforms that contain fur or leather.
We applaud Animal Justice and others who pressed for the updated code, as this truly sets an important precedent.
Click here for delicious recipes, tips on making the transition, and more!”

Sound Advice? Think twice!

New Book Shop

Children have good instincts

Ilana Kadonoff

Ilana Kadonoff

Meet Ilana Kadonoff, owner of the Canadian vegan company Sweets From The Earth.

She says:

“It all began with a rabbit.

Yes, the cute fluffy little animal is in a way responsible for Sweets From The Earth. It was the mid-70s, and my dad went out hunting with a neighbor. The next day, the neighbor came over with rabbit stew, and as a 7 year-old animal lover, I was horrified. It was then I declared myself a vegetarian. I began fending for myself in the kitchen amongst my meat-eating family, and learned to love cooking and then…baking.

My passion for food meant that years later when I adopted a vegan lifestyle, I didn’t think for an instant of giving up my love of luscious, decadent desserts. Instead, I decided to learn the craft and science of baking in pastry school, and soon enough discovered that no animals or animal by-products need be used in the making of sweet delicious things. I began whipping up the kind of scrumptious cookies, cakes and treats that dessert lovers everywhere dream about, and in 2002, Sweets From The Earth was born.

Today, Sweets From The Earth makes a full line of original recipe, egg and dairy-free baked goods, which are made all the more delectable by using only the best all natural, 100% plant-based, GMO-free ingredients.
Bonus: You don’t have to be vegan or have dietary restrictions to love these desserts – any old sweet tooth will do. They’re a healthier alternative to your run-of-the-mill baked goods, and you’ll never miss what’s missing from them!

And where is all this yumminess created? In two separate facilities: One dedicated dairy, egg, peanut and nut-free, the other dairy, egg wheat and gluten-free.” 

This is a great story of a child trusting their natural good instincts and not being swayed by grown-ups – she reminds me a little of Luke Walker for whom it also began with a rabbit 😀

And look at these for a happy ending:

gluten-free, fair trade, espresso cheese cake

gluten-free, fair trade, espresso cheese cake

gf flourless cashew cookies

gluten free flourless cashew cookies

nut-free vanilla cupcake

nut-free vanilla cupcake

And those are just a little taster.  Get over to Sweets From The Earth and see what else they’ve got!

 

VVeC Productions Presents: Luke Walker and the Hypothetical Question

Marigold Marigold

“But I could never go vegan!” Book Trailer

… The joy a cow experiences…

Kids’ Ocean Day

Kirk and Crew Save The Whales!

Cow Proves Animals Love, Think, And Act

Violet's Vegan Comics's avatarViolet's Vegan Comics

Photo Credit: Joan Bryden Photography http://www.wildcardwalks.co.uk/photo-galleries-farm-cattle.html Photo Credit: Joan Bryden Photography http://www.wildcardwalks.co.uk/photo-galleries-farm-cattle.html

I just found a story here, on the globalanimal.org website, which is a wake up call for all animal lovers who still use dairy.  Just like Deidra, the mother in this story demonstrated not only the love she had for her calf, but the complicated thought process she used in her attempt to save him:

By Holly Cheever DVM:

I would like to tell you a story that is as true as it is heartbreaking. When I first graduated from Cornell’s School of Veterinary Medicine, I went into a busy dairy practice in Cortland County. I became a very popular practitioner due to my gentle handling of the dairy cows. One of my clients called me one day with a puzzling mystery: his Brown Swiss cow, having delivered her fifth calf naturally on pasture the night before, brought the new baby to the…

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Plant trees, Save the beavers and Prevent flooding! PETITION

beaver

THE PETITION STATES:

Britain has been struck by a succession of Atlantic storms accompanied by very heavy rain. In early December Storm Desmond saw 5,000 people flooded out of their homes in Carlisle in spite of £38 million of flood defences recently installed by the Environment Agency. More recently, Storm Frank has caused similar havoc in the Southwest, Lancashire, Yorkshire, the Scottish borders and Northern Ireland.

We demand that a major national tree planting effort is implemented, to build our national resilience to future flood events, and that the shooting of beavers is halted immediately!

The key to reducing the risk of more floods is to realise that conventional ‘flood defence’ can never provide security against the ever more extreme weather events that global warming will bring. The storm waters must be held back into the moors, bogs, fields and headwaters, so that they are given the chance to replenish soils and aquifers, and are released only slowly into the main streams and rivers.

We need more trees: it’s no secret that just having trees in the landscape helps rainwater to infiltrate into soils.

Sign the petition for tree planting to prevent floods!

Next, beavers: trees are food for beavers, and beavers use them to build their dams. And that’s absolutely key to restoring landscapes and making them water retentive. We should select water–loving tree species that are palatable to beavers — like poplars, willows, sallows and alders — and establish them along watercourses, ditches, streams, ponds and eroded upland gullies.

Sign the petition for beaver–friendly tree planting, to encourage the return of beavers across the UK!

Unfortunately, beavers are actually being shot in Scotland. Scotland needs its beavers as much as England does – and for exactly the same reasons.

Sign the petition to stop beavers being killed in Scotland!

By:  Oliver Tickell

Editor of The Ecologist

To:  DEFRA

The REX Files

Once Upon A Forest – UK trailer

Snow White and Rose Red remembered.

children's story

Once upon a time there were two beautiful girls called Snow White and Rose Red.  They were very unhappy because they were imprisoned in a large windowless shed with thousands of others like them.  They were cramped and miserable; they never saw daylight or felt the wind on their faces;  and the prison guards were rough and cruel.  Then one night, everything changed.

children's story

As the wind blew and the rain poured down, someone came and lifted them out of their prison and carried them out into the night.

children's story

The beautiful girls were scared at first.  They tried to shelter their heads from the wind and rain, instinctively ducking under the chin of the person carrying them.  What was this cold, dark, wet outside world?  They had never seen it before and didn’t know what to think.

children's story

After hours and hours of jostling and jolting in the wind and rain; after feeling cold and wet and very very nervous; they arrived somewhere.  Somewhere new.  Somewhere unfamiliar.

children's story

They explored with care.  They didn’t know what to make of it.  They didn’t know who to trust.  But they were curious.  They weren’t so desperate to get away anymore.  They started to wonder if this was, after all, something good.

children's story

As they settled in to their new surroundings they were approached by other individuals.  One of whom in particular, Mrs Teapot, became their devoted friend.

children's story

children's story

children's story

children's story

And so they lived happily ever after 😀

Food Wordsearch

food wordsearch

Search for the following food items and draw a line through them – they might be forwards, backwards, vertical, upside down or diagonal.  And you don’t have to print it out if you don’t want to – just click on the pic, then right click and save it to your computer, then open it in ‘paint’, or whatever picture editing program you’ve got, and you can draw the lines on there 🙂

APPLE    POMEGRANATE    DATES    FIGS    LENTILS    TOFU    BEANS

POTATOES    SPINACH    KALE    SQUASH    PORRIDGE    PEAR    OATS

CABBAGE    LETTUCE    TOMATO    PEAS    APRICOT    PLUM    LEEK

BROCCOLI    CUCUMBER    CAVOLO NERO    CHERRY    ORANGE    RAISINS

PARSNIP    TURNIP    WALNUTS    BANANA    CARROT    ONION    GARLIC

PEPPERS    CASHEWS    GRAPES

New Fully Raw Kristina Book!

Ode to Spike Milligan

1 Spike and me

Silly Verse FOR KIDS by Spike Milligan was one of my favourites as a child (I saved up for it with my pocket money and bought it from the village shop) and I still love it.  So I decided to make something similar, full of funny, quirky poems: HUMANS ARE NOT OMNIVORES [poems your teacher might not like] (I decided not to beat around the bush with the title!)

Spike Milligan was a brilliantly irreverent vegetarian comedian and author who died in 2002 at the age of 83.  He campaigned against factory farming and vivisection and was once thrown out of Harrods for trying to stuff 28lb of spaghetti down the mouth of the food hall manager because they sold pate de foie gras.

“I told him it might give him some idea of how a goose feels being force-fed maize” he said.

children's poems

I modelled our new book on his, making it the same size and the same layout, so it’s only a little one – just 11cm x 18cm.

children's poems

children's poems

children's poems

children's poems

His is a Puffin book, published by Penguin.  Ours is a Little Chicken book, published by Violet’s Vegan Comics 😉

children's poems

And both are full of quirky, eccentric, funny poems for kids like ‘Mary Pugh’, above or a selection from Wacky Verse, examples below 😀

children's poems

children's poems

children's poems

children's poems

I hope Spike would have liked it.  I hope you like it too.

All you kids who are sick of being told at school that humans are omnivores – this one is for you! 😀 😀 😀

THE ONE DECISION: GO VEGAN

COWSPIRACY: Official Trailer

New Year’s Resolution

Be Happy And Well

A Little Sprite

The Clock Ticks

Christmas Full Moon

The following morning …

I am Lady Caitriona Allaway

Let’s not use Mars…as a backup planet…short interesting TED Talk

A quiet evening at home

So, later that day …

And the plan is … ?

Knit your own Father Christmas

Violet's Vegan Comics's avatarViolet's Vegan Comics

A bonus of Miranda working at Raystede animal sanctuary‘s charity shop is that she comes across lots of useful things like old knitting patterns and left over yarn that people have donated, which she can then buy and make use of.  And now you can make use of this one too 🙂

img616

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And I know you might be thinking it’s a bit late in the day to start making this – the day before Christmas! – but it’s only a couple of hours’ work Miranda says, so, if you want to do something with your hands while relaxing in front of that Christmas movie, this is it! 🙂

Now, bear in mind that Miranda is very much her own person, who isn’t one for following patterns too closely, so it’s no surprise that her Father Christmas doesn’t exactly look like the picture on the pattern.  But he is very…

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It just might work …

Be Kind To Every Animal

You Need to See This Photo of a Smiling Donkey After it Was Rescued From a River

Lovely donkey ❤

Kindness Blog's avatarKindness Blog

Mike is a donkey from Killorglin in Ireland.

He almost drowned when a river next to his field broke its banks and flooded stranding him in a ditch on Sunday.

smiling donkey

But never fear, this story does have a happy ending!Animal Heaven Animal Rescuewere on hand and rescued Mike with nothing but a small dingy and an orange lifebouy.

Rescuer Suzanne Gibbons, who runs AHAR, said she only had one chance to rescue Mike due to the rapidly rising flood waters.

“At first I couldn’t find anybody willing to help me go in because the river was flooding really badly,” Suzanne said.

“But finally Mike Fleming of the Killorglin Rowing Club took me out and we managed to get a life ring around the donkey’s neck and drag him to safety.”

Now just look at that lovely grin! *swoons*

smiling donkeyMike is now recovering from his ordeal at Suzanne’s place…

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Hmmm, …