In the glow of Diwali, I am filled with gratitude to each of you for being on this journey of dharma. As we celebrate the triumph of light over darkness, I feel a deep responsibility to honour that light, not only within ourselves but in all beings. Today, I write to you with a heartfelt invitation to consider a path that brings our actions into harmony with ahimsa—the principle of non-violence that lies at the very heart of dharma. This means us lightening the violence we are causing to the animal kingdom and to nature. Go Dharmic distributes food and aid to people in need all over the world, and it is important that we extend the love we feel for other people to include animals and nature too.
Go Dharmic is not just a humanitarian charity. We are a movement and platform for compassion in action. As many esteemed global charitable organisations focus on treating the symptoms, we apply efforts to advocate for peace and address the systemic disease that causes them in the first place: violence. I was personally shocked and upset to see beef being served at important events like COP or even at some major humanitarian charity events. These are supposed to be the leaders of peace and compassion in the world and yet choose to ignore the harm of violence to animals.
Sanatana Dharma calls us to revere every form of life, to ease suffering, and to live in harmony with all beings. The Mahabharata reminds us,
“Ahimsa is the highest dharma. Ahimsa is the best of all teachings(Mahabharata 13.117.37)” We should live gently upon this Earth, to see ourselves in all creatures, and to recognise the interconnected web that binds us all. It is in this spirit that Go Dharmic is a vegan organisation—not just as a dietary choice, but as a profound expression of our values of compassion, non-harming, and respect for the Earth and all her beings. When we serve and receive meals through our distributions or during disasters, when guests visit one of our retreats or join us at one of our centres, it is important that we serve food that does not include animal products.
Krishna says, “Dharma is love for all beings”. And these words are always in my mind and are central for our work and remind me that each being holds within it the same divine spark and the same essence. By choosing veganism as individuals and as a community, we choose to extend our compassion to animals, respecting their inherent right to live free from harm. Our relationship with animals should be one of guardianship, not exploitation. The practice of ahimsa calls us to end the suffering we impose on sentient beings—beings who, like us, seek to live, love, and avoid suffering. By simply choosing to avoid animal products, we choose not to participate in a system that inflicts pain and fear, but to embody the principle of non-violence in a way that honours all life.
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The Rigveda speaks to the sanctity of all life, declaring, “May all beings look at me with a friendly eye, and may I do likewise; may all beings look at each other with a friendly eye” (Rigveda 10.191.4). Justice is not limited to human society alone but extends to all beings who share this Earth. When we choose compassion over consumption, we are not only upholding the rights of animals but affirming the justice that should guide all our relationships. Our ethical responsibility includes treating animals with dignity, acknowledging their suffering, and striving for a more just and kind world. Let us not argue about what people did in the past, whether they consumed meat, or dairy or any specific circumstances as examples but let us look at the tremendous evidence of the suffering of animals, violence to our planet and ourselves. If we apply and engage our ethical or dharmic compass with intelligence we will find that veganism is a very practical and simple solution to heal nature and reduce harm to nature whilst still living well.
Modern science has underscored the urgency of these choices. Research on planetary boundaries, particularly by the Stockholm Resilience Centre, has identified critical thresholds in areas like climate change, deforestation, and biodiversity loss. Animal agriculture, including the dairy industry, is one of the primary drivers pushing us beyond safe boundaries, fuelling deforestation, greenhouse gas emissions, and the depletion of our planet’s natural resources. Many will choose to do nothing about it, but the call to ‘Go Dharmic’, is one for us to take responsibility.
In the Mahabharata, there was a wise merchant Tuladhara who encountered the sage Jajali, who had spent years practising severe austerities, renouncing worldly attachments, and engaging in rigorous sacrifices. Jajali, proud of his accomplishments, believed he had attained the highest form of dharma and purity. Seeking validation, he asked Tuladhara about the merit of his practices. In response, Tuladhara shared a profound lesson on ahimsa and the path of least harm.
Tuladhara says:
“Ahimsa paramo dharmah”
“Non-violence is the highest dharma.”
Tuladhara adds that compassion and empathy are the roots of true spirituality, saying:
“One who truly understands dharma acts with kindness, not out of adherence to rules, but from a heartfelt desire to see all beings at peace. For such a person, all beings are part of their own family.”
He underscores that merely following strict austerities, as Jajali had done, does not embody true dharma. Instead, the essence of dharma lies in recognising the interconnectedness of all life and embodying ahimsa in every thought, word, and action.
This dialogue serves as a powerful reminder to us that the essence of dharma is compassion and non-harm, a teaching that has echoed through the centuries and I believe is one of the core teachings of Hinduism, Buddhism, Sikhism and Jainism.
Tuladhara taught Jajali that living in harmony with others, showing compassion to all beings—whether human, animal, or nature—is a truer and higher form of dharma than any sacrifice.
Jajali, who was humbled realised that while he had lived with great austerity, he had missed the essence of dharma: living with compassion and walking a path of gentleness, choosing actions that brought peace rather than harm. Through his story, Tuladhara shows us that the greatest spiritual strength lies not in conquering oneself through rigid discipline or rituals, but in nurturing a heart that is gentle, kind, and mindful of the well-being of all creation.He says:
“One should walk the path that causes the least harm to all beings, for in sparing others, one preserves their own purity and the world’s balance.”
Venus Aqueous #4 continues from yesterday: STORY SOURCES
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Scroll to the bottom of the Venus Aqueous #4 page to see detailed information about the huge amount of harm done by conventional wind turbines and plenty of alternatives which prove that they’re not even necessary 😀
Yeah! Knit one, pearl one, save the world! Come back tomorrow to see what other non-electric ideas they come up with or, if you don’t want to wait, you can find out now 😀
The first half of the year has flown by in a blaze of activity. It is certainly a year of change, with the UK and devolved nations reviewing and implementing new strategies to benefit, preserve, and prosper both people and land.
The UK Government is currently developing a Land Use Framework, a 25-Year Farming Roadmap, and a new Food Strategy. Additionally, the publication of the Climate Change Committee’s Seventh Carbon Budget is a stark reminder of the crucial role of agriculture and land use in halting the UK’s contribution to global warming. Targets have been set in line with the Balanced Pathway to net zero by 2050, necessitating a reduction in sheep and cattle numbers; a rise in the planting rates of new woodland, and a rise in the proportion of upland peat in natural or rewetted condition; and a decline in average meat and dairy consumption.
Our research has shown that these targets are not only achievable but surprisingly welcomed by many farmers. The issue isn’t a lack of willingness, but a lack of supported choice. It is therefore a critical time for organisations such as ours to help guide the narrative and the policy decisions that ensue. It’s been a busy few months and so far, this year we have:
Published our Manifesto and a Policy Brochure which lays out evidence-based recommendations to government in the areas of farmer support and land use change. Our policy brochure has been endorsed by many key organisations and individuals. If you or your organisation are interested in endorsing our policy recommendations then please email molly@stockfreefarming.org
Met with DEFRA’s ‘Agricultural Net Zero Pathways’ policy team in Westminster, who were very supportive of our suggestions for policy change and asked lots of great questions. Now it’s just down to ministers finding the courage to do the right thing!
Arranged a meeting with the Climate Change Committee for June 25th to discuss how our policy recommendations can enable the targets set out in the 7th Carbon Budget.
Our research has shown us that there are three requirements for farmer change: Information, Demonstration, Remuneration. Farmers want to know what other farmers are doing, whether it is working, and how much money they are making. To that end, we have created a promotional video featuring the work of some of our transitioning farmers, employing the amazing talents of Paul Bates from Realm Video. Over the past year we have interviewed three farmers who have received support from Stockfree Farming during their journeys from traditional livestock agriculture to a diverse range of profitable stockfree initiatives.
Most recently, we visited one of our brilliant farmers in Ayrshire. This farmer recently purchased 43 acres of mixed woodland and pasture and will be establishing a hazelnut orchard. He is keen to demonstrate how this area of former sheep grazing can become more productive, simultaneously producing food for human consumption, restoring nature, supporting biodiversity and sequestering carbon. The level of innovation and aspiration that this farmer has is incredibly inspiring, and we know that his story will spark interest amongst other farmers.
Once the final edits have been completed, the film will be shared widely on our website, social media pages, and at the in-person events we will be attending this summer. Watch this space!
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Last month, Sam spent three weeks volunteering with Peter and Patrick who run Meadowfields Farm in Caithness. Meadowfields is a new stockfree organic certified farm which began selling to the public last year through their self-service veg shed. They grow a vast range of fresh fruits and vegetables at their main 4-acre site near Halkirk. In addition, they also have another 100-acre site nearby, where they’re exploring different options for food growing and habitat restoration.
Situated in Caithness, they’ve encountered numerous challenges to producing fruit and veg, namely a shorter growing season, strong winds and heavy rain. Given these difficulties, we arranged for one of our advisory team members, Mark Dickinson, to come and lend his expertise. With Mark’s extensive experience of successfully producing fruit and veg in similar conditions in Orkney, there were many pearls of wisdom he could share. Mark spent three days with Peter and Patrick, walking around each site and discussing all the different aspects of the farm from ground preparation through to markets.
Much of his advice is now being put into practice, in particular the creation of lazy beds at their main site, which will help crops from becoming too waterlogged; and beginning peatland restoration works for their larger 100-acre site. Following this, Sam has been assisting Peter and Patrick with finding and applying for government funding through the Agri-Environment Climate Scheme (e.g. payments for including wildlife areas and for organic farming) and the Peatland ACTION fund (peatland restoration works).
Peter and Patrick have big plans for Meadowfields such as expanding their fruit and vegetable growing; welcoming more wildlife onto their farm; and making the space more accessible for visitors, volunteers and workers with disabilities and additional needs. We’re eager to continue helping Meadowfields where needed and are excited to see how it develops in the years to come!
Be sure to drop by their self-service veg shed if you’re in the area! You can find them on Google Maps or on Facebook. Expect a case study of their farm to follow on our website in the near future.
Ohh. So there was a hole in the bin and the bin was over a storm drain 😮 And that’s how the pollutants got in the river. Well done Megan and Flos! Now you can go home and celebrate with some more of those peanut butter krispie cakes! Oh wait – it’s not quite wrapped up yet is it? Find out tomorrow 😀
Uh oh, someone’s watching 😮 Careful not to reveal your extraterrestrial skills Flos. How will she move the bin without giving herself away? Find out tomorrow 😀
So, does it? Does that letter address Megan’s concerns? Unlikely. Come back tomorrow to see what Megan makes of it, or read the whole story now if you’d rather not wait 🙂
Megan & Flos #2, continues from yesterday. (Click here for the whole story) 😀
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Gasp! Powerful enemies! I don’t like the sound of that, not to mention Mum’s poked her head round the door at a very inopportune moment. Whatever next?!
You can find all their stories on the Megan and Flos page right now but if you’d rather wait, instalments of episode 3 start tomorrow!
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Violet’s Vegan Comics – creating funny, enlightening and sometimes action-packed vegan children’s books since 2012
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This children’s comic was created with Comic Life by Plasq
Wow, that was scary, poor Megan and Flos. Maybe we should do some puzzles to unwind. Visit the things to make and do page for puzzles and activities. There’s wordsearches, crossword puzzles, colouring pages, sewing projects, knitting projects and more. Or read some funny poems.
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Violet’s Vegan Comics – creating funny, enlightening and sometimes action-packed vegan children’s books, poems and things to make & do, since 2012
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This children’s comic was created with Comic Life by Plasq
How cool is this! 😀 I can’t wait to try this out – a toy car that you build yourself with a working engine that’s powered by compressed air! No poisonous batteries!
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As the manufacturer points out (above) –
“Gasoline is currently the fuel of choice, but petroleum used to make it is becoming increasingly difficult to find and is contributing to environmental issues and worldwide problems. Automobile manufacturers know this and are spending tremendous amounts of money to develop alternative fuel for the future. Let us introduce you to another alternative fuel and eco-friendly vehicle – Air Power Engine Car. Air is available 24/7, does not run out and it’s free. By golly, we might have something here!”
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Miranda was lucky to stumble across this in a charity shop, and if you google it you can find it for sale on various websites but unfortunately the company who makes them, The Source Wholesale, seems to have removed it from their Construct & Create range. I hope they’ll bring it back!
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Violet’s Vegan Comics – creating fun vegan stories, poems and things-to-make-and-do since 2012
There are certain things that we’ve always been able to get without plastic. Yes, it takes a bit more time, a bit more effort, but you find the time and you make the effort because you care. I’m talking bread in a paper bag from the bakery, and loose fruit and veg from the market. But there were some things that have made it very difficult to live completely plastic-free. Not anymore 😀
Okay, this is it, quick and easy – where to get all the plastic-free everyday stuff you need:
Cleaning supplies
Mack! Keep it Mack with vegan, plastic-free sachets (biopods) of soluble detergents to which you add water. Everything you need to clean toilets, sinks, floors, hard surfaces, drains and to get rid of limescale. No need to buy any more plastic bottles BUT save the ones you’ve already got for refilling with these lifesavers! Also these products smell great and they’re easy on your wallet.
Washing up POWDER
Add a heaped teaspoon of this citrus-smelling powder to hot running water et voila! Your dishes will shine in no time without hurting the planet or any of its inhabitants. Available from Planet Detox 🙂
Plastic-Free Margarine
Actually, it’s not margarine, it’s vegan butter! Mergulo Plant-Based Butter that comes in a cardboard box! This is a life-changer! For a long time now I’ve had to simply go without margarine, substituting peanut butter or simply straight on with jam. Which was ok. But not as good as a slice of hot toast with delicious melting fatty goodness!
Made with coconut oil and cashews, this is absolutely scrummy and we found it at Holland & Barrett! Google a supplier near you.
But if you can’t find any Mergulo near you, all is not lost because Flora have come out with not one but two vegan butters: salted and unsalted. Find these at your local supermarket and here’s a tip – the unsalted one is just as delicious as the salted so don’t be afraid to give your heart a break 😀 They’re wrapped in plastic-free biodegradable grease-proof paper.
So get yourself an old-fashioned butter dish – these aren’t spreadable from the fridge 🙂
Dental Hygiene
Simple: Go to Georganics 🙂 a one-stop online store for all your dental needs. Or – if you’d rather shop locally, it’s not too difficult nowadays to get toothpaste tablets in glass jars, and bamboo toothbrushes at supermarkets, health food shops and chemists. But my favourite tooth-tabs (and the cheapest I’ve found actually) are Denttabs which you can get from anythingbutplastic 😀
Rice? Pasta? No problem!
You can get pasta in paper bags from the Northern Pasta Co. – they’ll tell you where you can buy it online and in actual shops.
And you can buy rice in paper bags from Marks & Spencer’s!
I’m sure you can find other manufacturers and retailers but these are just two examples I found easily.
And last but absolutely not least – Chocolate!
You can’t go wrong with Prodigy, Plamil and Vego for vegan, organic, fair trade delicious chocolate that’s NOT WRAPPED IN PLASTIC. Available in health food shops, some supermarkets and online. Click on the pics! 😀
Just stumbled across this great article from The Guardian website. It’s very inspiring and uplifting so I had to share it with you because I know you’ll love it too. If you don’t have time to read the whole thing right now (it’s not very long actually), here’s a few quotes from Ellen Miles:
“Guerrilla gardening is the practice of planting in public spaces in your neighbourhood” she says on a humid summer afternoon, walking between outlaw flower beds in Hackney, east London.
“And that’s how I define it … because, for me, it’s all about community ownership and belonging, and I think we have a right to cultivate these spaces in the areas we call home – and a responsibility to, as well.
“So-called public spaces have been really privatised, and communities actually don’t get a chance to interact with them often. So I think we do have a right to do that in the places we put down our roots, where we live.
“… for me guerrilla gardening is the Trojan horse into anarchist ideals.
“It’s wholesome, but that’s the thing: [anarchism] is not about violence and hate, it can be wholesome. And it’s fundamentally about bringing people together to shape the places we live. We shouldn’t be prevented from improving our neighbourhoods by powers that don’t really live here or care.”
Photo by David Levene/The Guardian
“Guerrilla gardening is like the ground up, grassroots way to make neighbourhoods greener and connect people to nature, and thenature is a human rightcampaign is the long-term, top-down way to do it,”
“I see it all as fighting for the same kind of thing really: a world where human habitats are more filled with nature than they are deprived of it, and where there’s equitable access to nature.”
“I do think there is an issue in society at the moment with the lack of agency and autonomy for people,” she says. “Guerrilla gardening, even if it is just sowing something in a tree bed, it might not change the world – you might help some bees, you might bring joy to someone walking down the street – but you’re also reminding people, or awakening something that is like ‘Maybe this is how it should be.’
“We know now that we can’t trust the government to do this stuff. We have to take it into our own hands.”
Reflecto #9 concludes (you can read the whole story here) 😀
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I hope you enjoyed the ninth episode of Reflecto Girl 🙂 if you did, check out episodes 1 to 8! And don’t forget to FOLLOW – see the button in the sidebar – so that you don’t miss new vegan-friendly stories when they arrive 😀
Next up – new Marvellous Mildred and the Girl Scout Twins!
When we left Reflecto Girl on Friday she had just reflected the slaughterhouse office manager with the Dounto (click here for the story so far). Now the story continues:
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Gasp! Come back tomorrow to see what happens when Reflecto Girl steps inside the house of horrors 😮
How many times have so many of us said it – stop littering! End plastic!? So many websites and well known organisations have shown photos and footage of the devastating suffering caused by litter and fishing paraphernalia, for so many years. And, though many good people work hard to campaign, educate and do the actual cleaning up, there is no change in the practice of producing more single-use plastic. The government has made no effort to actually stem the tide of new plastic production. Our plastic waste, collected by people with good intentions, continues to cross the globe for recycling, regardless of the discovery years ago that much of it will end up in the ocean. Why isn’t the government forcing snack companies to stop using plastic? Why isn’t the government setting up recycling facilities in this country so that we can deal safely deal with our own waste? What hope is there for wildlife if they don’t?
Georganics emailed this morning to tell us that landfills are made up of all kinds of trash, and much of the burden placed on landfills is not necessary. In the UK alone 300 million plastic toothbrushes end up in a landfill, every year.
But –
The Zero To Landfill (ZTL) scheme allows Georganics customers to return more than 250,000 used Beechwood and 25,000 Sonic Toothbrush heads. All of these items are then recycled with TerraCycle.
How it works
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1 Collect a minimum of 5 used heads. These can be from our Beechwood Toothbrush, Tonguebrush, Interdental Brushes or Sonic Toothbrush.
2 Put everything into an envelope, a used one is fine. On it, write Free-post Georganics Oral Care Ltd. [That’s all they wrote but if you feel safer putting their whole address on the envelope, this is it: Unit 3-4 Hooklands Farm Barns, Lewes Rd, Haywards Heath RH17 7NG]
3 Drop it off at Post Office® or in a postbox. THIS SERVICE IS FREE, SO MAKE SURE YOU DON’T GET CHARGED! Once we receive them, the heads will be bulked and sent to Terracycle for recycling each component.
Anyone who has read Venus Aqueous episode 4 will know how we feel about wildlife carnage caused by wind turbines, so when I got an email today from Greenpeace, asking me to write to my MP and get them to tell Michael Gove to end the UK’s ban on land-based windfarms, I was very concerned indeed. Not because I am against renewable energy you understand, only methods of generating it which maim and kill.
There is much information, at the bottom of the Venus #4 page, about alternative technology which generates wind energy without bird-and-bat-bashing blades, some of it invented more than ten years ago, and yet all the big energy companies are ignoring them and sticking with turbines. Now the government, encouraged by Greenpeace, is thinking about doing the same, but anyone who believes that the potential consequences for all life on Earth should be considered before anything is built or installed should read this article by Whit Gibbons, and then write to their MP and ask them to tell Michael Gove NOT to lift the ban on new UK wind farms.
This planet does not belong to us.
“Although viewed as a clean and sustainable energy source, wind power is not without environmental costs and hazards that should be acknowledged and addressed. Unequivocal documentation exists that windmills kill more than 300,000 birds each year, especially species that fly at night [as well as bats]. …. However, another aspect of wind turbines also needs to be considered. How does wind energy development and operation on a commercial scale affect nonflying wildlife? An article in Applied Energy by Jeff Lovich (U.S. Geological Survey) and Josh Ennen (Renewable Energy Wildlife Institute) provides important perspectives on environmental impacts of windfarms. Wind power is a promising source of renewable energy and has gained popularity among advocates in recent years. Wind is widely seen as an alternative to fossil fuels. However, the costs as well as the benefits need to be considered when adopting windmills or any other energy source.
Lovich and Ennen conducted an exhaustive scientific literature survey of research addressing environmental consequences from all aspects of windmill energy production. Their findings reveal some of the downsides of giant windmill farms other than whacking birds and bats out of the sky with enormous spinning blades. Power companies, regulators and politicians advocating wind turbines need to pay attention to the findings.
Following are factors, other than killing flying creatures, that should be considered when assessing the pros and cons of wind as an energy source.
Environmental impacts of destruction and modification of habitat at the windmill site: Roads are never environmentally friendly, and the permanent presence of those needed for windmill construction and maintenance can cause lasting ecological damage to animals that must travel between habitats. During construction, heavy machinery may cause soil compaction and erosion that can kill subterranean animals. Wind turbines sit on enormous concrete pads that eliminate native habitat from use by plants and animals.
Effects due to air and ground vibration, constant noise, shadow flicker from propellers during the day: Although more research is needed, these disturbances may have negative impacts on ground-dwelling animals. The droning noise of propellers and the near-imperceptible but ever-present vibrations could also be a problem for people living nearby.
Offsite impacts related to acquiring, processing and transporting construction materials: Building a wind turbine and moving it to the site requires considerable expenditure of energy before the windfarm itself begins to offer a positive return.
Microclimate changes downwind: Natural climate regimes can be altered as far away as 14 miles downwind of a large windfarm. One finding showed that ground level temperatures were higher at night, but lower than normal later in the day. Such changes may be small but they create conditions that native plants and animals have not previously experienced. More studies are necessary to determine if downwind impacts have long-term effects on wildlife.
Hang on a minute – the Alpha311 addresses all these problems!
“While our turbines can be placed anywhere, the optimal location is next to a highway, where they can be fitted on to existing infrastructure. There’s no need to dig anything up, as they can attach to the lighting columns that are already there and use the existing cabling to feed directly into the grid. The footprint is small, and motorways aren’t exactly beauty spots.”
Mike Shaw, a spokesperson for the company.
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Now that’s what I’m talking about! Why are they still installing bird-bashers?! These babies generate energy from the whoosh of passing traffic. Tell that to Michael Gove!
“We cannot wait for governments – we must act immediately – and moving to a plant-based diet is the most impactful thing any individual can do”
Dr Richard Nicholson, Councillor for Haywards Heath
In July 2022, Haywards Heath Town Council became the first town in Europe to endorse the Plant Based Treaty, this was later followed by the City of Edinburgh Council in January 2023.
Dr Richard Nicholson, Councillor for Haywards Heath says, “The South East of England has endured the highest ever summer temperatures in history and people’s properties have been destroyed by fire and flood. We cannot wait for governments – we must all act immediately – and moving to a plant-based diet is the most impactful thing any individual can do to help address the grave situation we face. I’d encourage all Town, District, County and Metro councils to sign the Plant Based Treaty immediately.”
A coalition of groups is urging town and city councillors up and down the country to support sustainable diets by signing the Plant Based Treaty.
You can read the Plant Based Treaty in full here but, in a nutshell, it is a promise from the towns and cities who sign, not to build new or expand existing animal farms; to promote the benefits of plant-based diets in hospitals and schools; to teach farmers how to transition from animal to arable farming; and to redirect subsidies to fruits and vegetables growers so that everyone has access to healthy food.
Twenty cities have so far endorsed the Plant Based Treaty – in India, Turkey, the USA, and the UK – have you written to your town council? It’s easy to do. The nice people at the Plant Based Treaty have written the letter for you (which you are free to personalise) and have already worked out who the councillors are for each town so all you have to do is add your name 😀
Balloons Blow is dedicated to educating people about the danger and destruction that released balloons can cause.
“Balloons Blow…Don’t Let Them Go! That’s the message we’re trying to get out. When we first started cleaning Florida’s beaches over 20 years ago with our parents, we would never find balloons. As the years went on we would find a few more here & there. Now, both in our 20’s, we continue our weekly beach cleanups & every year we find more & more balloons. Of course we collect much more washed up plastic than ever, which has caused us to eliminate wasteful plastic from our lives & try to encourage others to do so as well. But the disturbing thing about balloon pollution is that it is “celebrating by littering.”
We have collected thousands of balloons since we started keeping track in 2011. Although the Mylar balloons are more visible, we find many more latex balloons, perhaps because the balloon industry spends millions of dollars falsely marketing latex balloons as “biodegradable,” “environmentally friendly” and “safe to release.” However, it is these latex balloons that are especially deadly as their burst remnants actually mimic the food of many creatures.”
“It is very alarming, the amount of trash that gets washed ashore on our beaches, but it is particularly troubling that people release balloons on purpose to celebrate, to honor loved ones, or to just mindlessly watch it float away. This is the reason we had to create this website. It is dedicated to educating people about the danger and destruction that released balloons can cause.
Animals – marine & terrestrial, wild & domestic – commonly mistake them for food causing intestinal blockage, or get entangled in any attached strings, both leading to a slow and agonizing death.
Dangerous & costly power outages caused by Mylar balloons contacting electrical power lines effect hundreds of thousands of people each year. Helium is a nonrenewable resource critical in the science & medical fields.
There are countless websites & Facebook pages promoting balloon releases. Balloon sellers actively continue to deceive the public, pushing the sale and release of this wasteful, single-use product – resulting in the intentional release of millions of balloons. The industry falsely claims that balloons are harmless in the environment, but we show proof their claims are not true: Balloons Blow photo gallery.”
“There are laws prohibiting balloon releases in several states in the U.S. and many countries around the world, yet many unknowing celebrators, grieving groups, and others, are arranging balloon releases worldwide. Honoring a loved one or celebrating by releasing balloons is irresponsible – like littering, it should be discouraged (including sky lanterns).
We are hopeful people will begin to understand the hazards and get creative & Earth-friendly with their celebrations, like these environmentally friendly alternatives, and we will keep trying to get the word out that: Balloons Blow…Don’t Let Them Go!“
If you know of anyone planning a balloon release, or if they’re intending to buy balloons at all, get over to Balloons Blow for advice on how to persuade the organisers to choose an environmentally-friendly alternative, (I will put a permanent link to them in our sidebar). Most people who do these things have absolutely no idea of the damage they’re causing, so be gentle, be kind, and hopefully when they know the truth they will do the right thing.
You might remember that back in August, Plant Based Health Professionals worked on the World Plant Milk Day Campaign and did an interview with the Times newspaper calling for a replacement of free school milk with fruit and vegetables or plant milk. Unbeknown to them, this prompted a letter to RT Hon Matt Hancock MP, Secretary of State for Health and Social Care, from Dr Hilary Jones (TV doctor) on behalf of The School & Nursery Milk Alliance. Who even knew about this organisation?!
‘We are a coalition of organisations from the early years, education, health and dairy sectors who are committed to promoting the benefits to children’s physical and dental health and wellbeing that arise from drinking milk in learning environments’.
So essentially a dairy funded front organisation. The UK Government are of course complicit in propping up the dairy industry using tax payers’ money even though demand for milk is steadily reducing, excess milk is being thrown away, dairy farming is contributing to environmental destruction and it’s detrimental to human health.
The following is Dr Shireen Kassam’s response to that letter.
Dear Dr Jones, I am disappointed to learn that you continue to promote cow’s milk consumption in children and the free school milk programme. You state that milk has ‘unrivalled nutritional content’. In my view, the nutritional content of milk is only unrivalled if you are a baby cow. There is no requirement for milk consumption beyond weaning, as evidenced by the fact that 70% of the global population have lactose malabsorption, which can manifest as intolerance. Europeans have indeed adapted to digesting dairy beyond weaning but even then, up to 30% are not able to digest the main sugar lactose. For those with lactose intolerance, consuming dairy can be distressing, leading to abdominal pain, diarrhoea and nausea. The school milk programme excludes and discriminates against those with lactose intolerance, often children from ethnic minorities in the UK.
With this is mind, Health Canada has removed dairy from its most recent food guide. The healthiest hydration for children and adults is in fact water. You however state various health benefits of dairy consumption for children, such as boosting energy, aiding concentration and maintaining a healthy weight but there is no such conclusive evidence. In fact, a review paper from earlier this year summarising the current evidence for milk consumption in one of the world’s most highly respected medical journals concluded that milk was not required for optimal health in children or adults. The authors conclude that there is no convincing evidence that milk consumption promotes a healthy weight, improves bone health or reduces the risk of any chronic illness. In fact, they highlight that milk consumption has the potential for harm, including an increased risk of eczema, asthma, acne, prostate and endometrial cancers.
You claim that dairy consumption helps maintain a healthy weight in children, yet a randomised study found no benefit of dairy consumption for reducing body fat or weight. You also state that omitting dairy from the diet could lead to malnutrition, including Kwashiorkor — a form of protein malnutrition — especially when consuming a rice-based vegan diet. Yet, when meeting calorie requirements, scientific studies have shown that a healthy plant-based diet provides more protein than is required for any age group.
Neither I nor Plant-Based Health Professionals UK are recommending a rice-based vegan diet in place of free school milk. The study you cite raising concerns about the use of plant milks leading to malnutrition was conducted in children aged 4 to 14 months, when breast milk is considered the optimal source of calories and nutrients, and these data cannot be extrapolated to school-aged children. Studies have shown that the growth, health and nutritional status of vegetarian and vegan children are within normal range and comparable with non-vegetarian children. It is widely accepted that nutrients found in milk, including calcium, can be obtained from whole plant sources and fortified plant milks if preferred. Fortified soya milk, the most appropriate alternative to cow’s milk, has similar quantities of protein and calcium as cow’s milk, with benefits for heart health and breast cancer reduction. The absorption of calcium from many green vegetables is also greater than that from cow’s dairy. This information is supported and endorsed by major dietetic associations around the world including most recently the BDA in the UK.
I agree wholeheartedly with you that our children need access to high-quality nutrient rich food. The foods most associated with health promotion in children and adults are fruits, vegetables, whole grains and beans. Yet only 18% of children in the UK eat five portions of fruits and vegetables a day. We should be promoting the consumption of these foods in schools, which are inclusive of all communities and supported by strong scientific evidence. It is time we put children’s health before the vested interests of the dairy industry.
Yours Sincerely,
Dr Shireen Kassam,
Founder and Director of Plant-Based Health Professionals UK
It probably won’t surprise you to learn that the mainstream media were not interested in Dr Kassam’s response to Dr Jones’ letter so she has published it online here and on social media and hopes we will all share widely.
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