Come to the Be The Future Healthy Market

Like Gandhi when he said “Be the change you wish to see in the world”, those behind the Be The Future Healthy Market are planning events to enable people to do just that.

The first is this Saturday, 30th March at Stoke Newington, London at

The Gallery
Stoke Newington
Edward Lane – N16 0JL

(Behind Stoke Newington’s Library at 182 Church St)

The market will be open from 11 ’til 4 (click here to find out how to get there) and there will be lots of wonderful stalls selling delicious and healthy foods, natural medicine, crafts, gifts, books and more. There will also be a puppet show for the kids and a yoga demonstration.

We will be there with a selection of our vegan children’s books on sale at the special price of only £2 each on the day and a chance for children to win a book by playing a dice-rolling game.

Go on – you know you want to 😀

Looking forward to seeing you there 🙂

A lovely time was had by all

HART’s inaugural vegan potluck event on Hornby Island was a roaring success – not surprising when you look at the feast that all the attendees put together 😀

Everybody kindly wrote a list of ingredients to put with their contribution so that food intolerances could be avoided, although it was all vegan of course 🙂

There were thirty attendees including a couple of holiday makers from off the island and, well, if you take a look over here you get the whole story from the person who put it all together: Sarat Colling, founder of Hornby Animal Rights Team.

The same event also played host to HART’s first pop-up library and we’re thrilled to see some of our books among the collection.  Some of the attendees became library members and the first books were loaned.  Anyone who is within reach of Hornby Island, BC, will be delighted to learn that more pop-ups are planned and will be publicised via the website – so subscribe if you don’t want to miss it.

If you don’t want to wait for the next pop-up to join the library, you don’t have to.  If you’re a local, you can check out the list of books for loan and then email hornbyhart@gmail.com with the title(s) you wish to borrow and your contact information.  They will arrange a time to leave the books for pick up in HART’s box at the Co-op Free Post.

Such a great idea 🙂 I hope lots of people will be inspired to do it in their area so that we’ll all be in reach of one 😀

Earning a living

For the story so far click here 🙂

to be continued …

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Vegan Hippo

For the story so far click here 🙂

continues tomorrow 🙂

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While you’re waiting, check out Vegan Hippo (it’s a real place don’t ya know) 😀

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The Cake!

… when the buzzer went off he put on his oven gloves and carefully removed the cake from the hot oven.  He took it out of the tin and put it on a wire rack to cool.

vegan children's story

When it was cool, Cedro sliced it in half and spread jam in the middle to make a big jam sandwich cake.

vegan children's story

Next, Cedro weighed out 4 ounces of icing sugar and sieved it into a bowl.  To that he added about 3 teaspoons of water and 1 teaspoon of vanilla essence and stirred until the icing was thick and smooth.

vegan children's story

He spread the icing on the cake.

vegan children's story

Then he decorated it beautifully with deliciously sweet organic raisins.

vegan children's story

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continues tomorrow 🙂

but if you don’t want to wait you can read the whole story now 😀

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Edmund’s Lunch was a peculiar lunch, so everybody said

Edmund’s Lunch is available as a little paperback which includes the recipe for his delicious vegan, gluten-free lunch.

It is also one of the stories in the collection  Why are you a vegan? and other wacky verse for kids (not including the recipe)

Being Resourceful

It got to that time of week again – the day before food shopping.  The cupboards were looking quite bare and Miranda and I were feeling very peckish.  We’d finished off the last flapjack the day before and there were no munchies left in the house.  There must be something I could make, I said to myself, but what?  I had no flour left.

But I was determined.

What I did have was some rolled oats, some sugar, some olive oil, some cocoa and some sultanas.

*And this is what I did:

Weighed out 8 ounces of rolled oats and put them through the food processor to make a rough oat flour.  Put the flour in a bowl, added 2 teaspoons of baking powder, 1 ounce of cocoa, a generous load of sultanas and 4 ounces of sugar, and mixed it all together thoroughly.  Then I added 4 fluid ounces (120 ml) of olive oil and 5 tablespoons of water to the dry mixture and combined to form a very moist cookie mixture.  I put heaped teaspoons of this onto lined baking sheets and baked at 180°c for 20 minutes.

vegan chocolate cookies

Oh wow!

These are amazing!

Even better than when I make them with spelt.

vegan chocolate cookies

So quick.  So easy.

So beautifully crisp on the outside, moist on the inside, chocolatey, delicious, fair trade, organic,

vegan,

and gluten free 😀

Oh wow!  These are amazing!

* Adapted from the chocolate chip cookie recipe in the brilliant Unqualified Education