Miranda at Loving Hut Belgium!

So here I am at Loving Hut in Belgium!  DSCN3354DSCN3278

 Tammy and I thought this was a fantastic place!  With fair trade organic lemonade!  And chocolate sponge cake!

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We had cake first, of course, and this was fantastic.  Mmm tasty 🙂

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And then it was time to try the Loving Hut burger!  This was delicious in a toasted sesame bun with vegan cheese and gherkins and onion slices 😀

DSCN3289 DSCN3287  DSCN3285

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Here is a painting from inside the Loving Hut – it says “The best way of life, is the veggie way”

I visited the Loving Hut several times during my stay in Leuven.  I went back for chocolate chip cookies, more cake, and on Thursday I tried the Broccoli pasta met champignons en roomsaus!  Which was absolutely brilliant!  I loved it!  Unfortunately by this time in the week my camera battery had run out, so I couldn’t take a photograph.  I did draw a picture of it:

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Address: Tiensestraat 65, 3000 Leuven, Belgium

Click here to see more about Loving Hut Belgium.

Live Right, Shine Bright

We are not fully raw; we still enjoy cooked potatoes, and lentils; we have rolled oats for breakfast; we eat tofu.  But we do include as much raw as we can in our diet and it makes us feel great.  Energised. I love juicing fruits and greens and making them into ice pops.  I love frozen bananas instead of shop-bought ice cream.  I love raw, and semi-raw cakes and treats which contain no sugar or added sweetener, and no gluten, are actually good for me, and yet make me feel indulgent as they are superior in taste and feel-good factor to traditional sugar-laden sweets.  I am excited about all the new things I have learned this year about raw foods and how good they make me feel and I am grateful to so many people who have shared their experiences so that I can learn more.

One of these people is Kristina Carrillo-Bucaram, better known as FullyRawKristina

This lady is a positive inspiration, and though many of us may not be in a position to live as she does – such large quantities organic fresh produce are very expensive – we can each do as much as we can within our own means and feel better for it.  For example, I have found that when I tried to be fully raw I got too skinny and simply wasn’t eating enough.  Now that I compromise by adding cooked potatoes and lentils, for example, to my raw fruit and veggies, I feel great, am back to my normal weight and still getting a very nutritious diet.  I love this video because Kristina encourages us to look at her example, and take from it what works for us.  It’s all about experimenting until we get it right and being our own best, our own happiest, in our own way.

Raw Chocolate Chocolate Chip Cookies

Indulge yourself

raw chocolate chocolate chip cookies

Believe it or not – this is a health food!  Here’s how:

You’ll need 1 cup of organic raw Brazil nuts, soaked overnight, drained and rinsed:brazil nuts

200g or so of pitted organic fresh dates:fresh dates

3 tablespoons of organic raw cacao nibs:cacao nibs

1 tablespoon of organic raw carob powder (or cacao):raw carob powder

2 teaspoons of organic vanilla extract:organic vanilla extract

And 50g of organic fair trade raw chocolate:raw chocolate

1.  Bung the dates into the food processor and chop/mix into a gooey, pastey consistency. Transfer to mixing bowl.

2.  Now put the nuts into the food processor and finely chop into tiny bits.  Add to the dates in the bowl.

3.  Add cacao nibs, carob powder and vanilla to the bowl and mix thoroughly with a fork.

4.  Plonk the whole mixture back into the food processor and process again so that your thick, sticky, soft, heavy mixture is thoroughly and smoothly combined.  (My food processor – which is just an attachment of my hand blender – is very small so I did my mixture in two halves).

5.  Now pile up your cookie mixture onto a smooth worktop and spoon out enough to make one cookie, press it flat on top with a knife and cut out your cookie.  Slide a knife under the cookie and put it on a plate.  Cut out all your cookies like this.  I made 10 thick cookies out of this mixture, with a bit left over for tasting.cutting cookies

6.  Then cover them in melted chocolate:melted chocolate

7.  Then chill:chill

8.  Indulge in your health food chocolate chocolate chip cookies

Don’t forget, the Brazil nuts in these are packed with selenium, an essential trace mineral which is a powerful antioxidant that combats the damage that free radicals cause in the body, and it can improve cardiovascular health and fight cancer as well. It also plays a role in thyroid health, assisting with the metabolism of iodine and the production of critical thyroid hormones.

Just google it or see here for more info 🙂

So go on – get this health food down you!

 

No-Bake Blueberry Chocolate Flapjacks

blueberry chocolate flapjacks

These are absolutely as good as they look!  I think they’re my best invention yet!

Want some?  This is what you’ll need:

 

200g of fresh dates (pits removed and soaked for 2 to 3 hours)

200g of organic fresh dates (pits removed and soaked for 2 to 3 hours)

125g of organic fresh blueberries

125g of organic fresh blueberries

organic raw cacao nibs

organic raw cacao nibs (optional)

organic jumbo oats

organic jumbo oats

dark chocolate

vegan organic fair trade chocolate – raw if you’ve got it

1.  Drain and rinse your soaked dates and chop them in your food processor, or by hand, until they’re well mushed up and combined.  Transfer them into a large mixing bowl.

2.  Add your fresh blueberries and mix well.

3.  Add as many cacao nibs as you want and mix well.

4.  Put the whole lot back into the food processor and chop/mix it into a smooth, wet, really quite runny, mixture.

5.  Return it to the mixing bowl and add oats.  Keep adding oats and mixing until you have a stiff flapjack mixture.  Then put the lot into a flat tin, lined with non-toxic parchment paper, and press it with the back of a spoon so that it fills the tin and is uniformly flat and smooth.

6.  Put your flapjacks in the fridge while you melt your chocolate.  Put some very hot water into a large bowl; break your chocolate into small pieces and put them in a small bowl; put the small bowl to float in the hot water; don’t get water in the chocolate.  Your chocolate will melt quite quickly – keep an eye on it 🙂

7.  Then remove your tin of flapjack mixture from the fridge and cover in melted chocolate.  Chill and cut into squares when set.

8.  Enjoy your gorgeous flapjacks 🙂

blueberry chocolate flapjacks close up

I know you will 😉

Raw Carrot Cake

In celebration of …. life!

raw carrot cake

This is my modest version of Fully Raw Kristina’s Birthday Carrot Cake

I didn’t have all the ingredients on her list, nor the equipment (Vitamix and food processor) so I made do with what I had and made my own version.  Making raw recipes is a great idea for children to be able to do on their own or with little supervision because there’s no hot oven to worry about and, in the case of using these manual tools, there’s no sharp blades either.

Hand-crank BL30 manual juicer with different screens and hand-crank whisk.

Hand-crank BL30 manual juicer with different screens and hand-crank whisk.

For the base:

2 cups of carrot juice pulp

1 and a half cups of sultanas

Half a cup of medjool dates

Half a tablespoon of cinnamon

1 teaspoon of vanilla essence

For the icing:

1 and a half cups of raw cashews (soaked for 3 hours -or overnight- in the fridge)

Half a cup of filtered water

Half a cup of medjool dates

1 tablespoon of fresh pineapple juice

1 teaspoon of vanilla

Now, if you have a blender and a food processor, you can follow Kristina’s instructions, but if, like me, you’re making do without, here’s how I suggest you continue 😉 :

First put the carrots through the juicer and collect the pulp. Put 2 cups full of pulp into a mixing bowl.

Then take the juicer apart, rinse it and put it back together, replacing the holey screen with the smooth one.  Put the sultanas, followed by the dates (after you’ve cut out the pits) through the juicer.  These come out as a stiff, sticky rope of fruity goodness.

Add the mushed sultanas and dates to the carrot pulp and mix well.  Your food processor is your arm and a large fork.  Really get stuck in and combine that stuff!  It’s not easy – I had to sit down! – but think how much you will have earned that cake when you’ve finished! 🙂

Then add the cinnamon and vanilla and mix well.  When you’ve got a moist mixture with all the ingredients and flavours well-combined you’re ready to mould it into a cake shape.

Cut a circle of parchment paper to fit the removable bottom of your cake tin.  Then cut a rectangular piece to line the sides of the tin.  Spoon your mixture into the lined tin and press it down so that it fills the bottom evenly.  Place the tin in the freezer for an hour to help the cake set in this shape.  While it’s setting, wash up your juicer and bowl and everything so that you can use it all again to make the icing.

Put a little fresh pineapple or lemon if you’ve got it, through the juicer (using the holey screen) and put aside 1 tablespoon of juice.  Then change to the smooth screen and put your soaked cashews through the juicer (after draining and rinsing with fresh filtered water).  Put the mushed cashews into your mixing bowl.

Put your pitted dates through and add the resultant sticky rope to the cashews.  Mix well -and again this is going to require some effort – with a fork.  Add half a cup of filtered water, plus 1 tablespoon of the juice you made and 1 teaspoon of vanilla essence.  Mix it all well with your fork.  You will notice it’s not as smooth as Kristina’s but as long as you’ve got all the flavours well combined it will taste just as delicious.  To make it as smooth as possible I also gave it a good whisk with my hand-crank whisk.

Put this mixture into the fridge and wait until your cake has been in the freezer for a full hour.

Now, this is the exciting bit where you see all your hard work come together:

Take your tin out of the freezer and carefully push the base of your tin up to remove the cake.  Slide the paper off the base of the tin and onto a plate.  Your cake should now be standing proudly, unsupported, on your plate.

Take your soft nutty icing out of the fridge and cover your cake.  Add decorative nuts or fruits if you like.

And that’s it! 😀

Slice it carefully, and then remove each slice with a pie-slice (triangular thing) if you’ve got it, and share it with lucky family and friends.  Keep what’s left, if any, in the fridge.

3 slices of raw carrot cake

This is delicious and incredibly sweet – though my family says “absolutely not too sweet!”

And I can now confirm that it tastes even better on day 2, and sooooo good on day 3.  After that it was all gone 😉

Dandelion Dandelion

dandelion

Oh glorious dandelion

So misunderstood.

Maligned as a weed

Don’t you wish you would

Be valued and treasured,

Encouraged to grow,

To extend your long leaves

Sun gold flowers to show?

Your leaves make good salads,

Green smoothies and juice,

Your flowers bright and yellow,

Sweet to taste; you produce

Vitamins and minerals

So many in abundance.

One day you’ll be treasured,

Recognised for your brilliance.

Green Smoothie Magic

Green Smoothie Magic by Victoria Boutenko

This looks fun!

I am a big fan of the Boutenko family, having 3 of their books already, (and currently enjoying 12 Steps to Raw Foods)  so when I discovered that Victoria has also made a few books for children, I just had to share.

In Green Smoothie Magic, beautifully illustrated by Katya Korobkina, Victoria tells a delightful story about a six year old boy who learns about the magic of greens.

Green Smoothie Magic by Victoria Boutenko

Green Smoothie Magic is available from the Raw Family website and on Amazon where you can look inside 🙂