Babs on a bike

1

 bike rides

 bike rides

 bike rides

 bike rides

 bike rides

 bike rides

The Sustrans website will tell you all about the National Cycle Network in the UK which “is a series of traffic-free paths and quiet, on-road cycling and walking routes, that connect to every major town and city.  The Network passes within a mile of half of all UK homes and stretches over 14,000 miles across the UK.”

They also have a shop where you can buy maps, books, clothes and accessories etc, although you might have a good cycle shop in your own neighbourhood where you can get everything you need; or, even better, check out the second hand shops and the shops of animal-friendly charities and re-use something someone else doesn’t need any more (for a fraction of the price).

bike riding

Knit your own Father Christmas

A bonus of Miranda working at Raystede animal sanctuary‘s charity shop is that she comes across lots of useful things like old knitting patterns and left over yarn that people have donated, which she can then buy and make use of.  And now you can make use of this one too 🙂

img616

img617

And I know you might be thinking it’s a bit late in the day to start making this – the day before Christmas! – but it’s only a couple of hours’ work Miranda says, so, if you want to do something with your hands while relaxing in front of that Christmas movie, this is it! 🙂

Now, bear in mind that Miranda is very much her own person, who isn’t one for following patterns too closely, so it’s no surprise that her Father Christmas doesn’t exactly look like the picture on the pattern.  But he is very cute just the same:

right turn

smile

there he is look

Oh, and just in case you don’t know how to knit yet – these videos (for left and right handed) will solve that problem 😉

A Walk With Alfred

DSCN1605

walk for health

walk for fun

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

20

****

If you’d like to go for walks in your area, the following are some sites that could point you in the right direction:

Walk Unlimited

The Ramblers Association

and here you’ll find more information about why walking is good for your health:

The Benefits of Walking pdf

and here is detailed information about getting enough vitamin D

The Vitamin D Council

Feeling Crafty?

loo roll snowmen

How about making a snowman?

At Red Ted Art they’ll show you how to make lots of cute snowmen out of toilet rolls and old socks and then you can play skittles with them!

And you don’t need to use plastic goggly eyes or felt – you can draw on the eyes and buttons or stick on some actual buttons that you’ve got lying around at home.

And don’t worry if you haven’t got any toilet rolls saved – make the cardboard rolls out of whatever you’ve got – cereal boxes for example.

And here’s how to make your own glue

Keep it vegan and recycled and you can’t got wrong!

Have fun 😀