Sarah Peacock | Violet's Vegan Comics

Here is another lovely yoga book for children from Michael Chissick and Sarah Peacock. This one is designed to be used by teachers and parents to help children use yoga relaxation to cope with stress, grief, bullying and lack of confidence.

The book begins with guidance for teachers and parents, explaining the aims of the book, how children can benefit from and enjoy Ladybird Relaxation and giving advice on how to teach it to children. Then the story begins.

Ladybird’s friends are all stressed or unhappy about different things – stress from a heavy workload, bereavement, bullying and feeling they’re rubbish at something. Ladybird sympathises and tells them she is going to give them a special gift that will help them all.

Beautifully illustrated, it is a joy to read and makes you feel more relaxed as you turn the pages 🙂

The final part of the book explains how to teach Ladybird Relaxation including a script to read while using a ladybird puppet or little bell (outlined in the guidance at the beginning) to symbolise the ladybird landing on different children as they relax on their mats with eyes closed.

It sounds really therapeutic and I can’t wait to try it myself.

Available on Amazon here

Frog’s Breathtaking Speech is a gorgeous book for children – and teachers, and parents – to help them cope with tension and stress.

Michael Chissick is a children’s yoga teacher and Sarah Peacock is a primary school teacher and they have both found the frog’s story very useful when helping children to relax.

This beautifully illustrated story is about a frog who is very sad because he is worried about a speech he has to give at school the next day. When he explains this to his friends, they all tell him about their own special ways of breathing which release tension and anger and enable them to feel happy and relaxed.

At the beginning of the book there is guidance for teachers on how best to use these techniques to help children and at the end there are simple instructions, accompanied by lovely illustrations, about the yoga postures which accompany each type of breathing.