Tag: exercise

  • Back down to earth

    Click here for the story so far 😉 If you fancy growing your own delicious organic fruits and vegetables but you don’t have a garden, why not apply for an allotment?  Click here to find out how. It’s true that there are sometimes long waiting lists but not always. We were very lucky that our…

  • Babs on a bike

    The Sustrans website will tell you all about the National Cycle Network in the UK which “is a series of traffic-free paths and quiet, on-road cycling and walking routes, that connect to every major town and city.  The Network passes within a mile of half of all UK homes and stretches over 14,000 miles across the UK.” They also…

  • A Walk With Alfred

    **** If you’d like to go for walks in your area, the following are some sites that could point you in the right direction: Walk Unlimited The Ramblers Association and here you’ll find more information about why walking is good for your health: The Benefits of Walking pdf and here is detailed information about getting enough…

  • Summertime!

    Violet’s Veg*n e-Comics declares that summer is here! So switch off your computer, get outside and soak up some vitamin D!  I’m off to plant my tomatoes 🙂